Mollusks, oyster, Pacific, raw vs. Sardines — In-Depth Nutrition Comparison
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How are mollusks, oyster, Pacific, raw and sardines different?
- Mollusks, oyster, Pacific, raw is higher in vitamin B12, copper, zinc, selenium, iron, and manganese; however, sardines are richer in phosphorus, calcium, and vitamin B3.
- Daily need coverage for vitamin B12 for mollusks, oyster, Pacific, raw is 294% higher.
- Mollusks, oyster, Pacific, raw contains 13 times more zinc than sardines. While mollusks, oyster, Pacific, raw contains 16.62mg of zinc, sardines contain only 1.31mg.
- Mollusks, oyster, Pacific, raw has less cholesterol.
Mollusks, oyster, Pacific, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more CopperCopper | +747.3% |
| Contains more ZincZinc | +1168.7% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +495.4% |
| Contains more SeleniumSelenium | +46.1% |
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more CalciumCalcium | +4675% |
| Contains more PotassiumPotassium | +136.3% |
| Contains more PhosphorusPhosphorus | +202.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +79% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +160.9% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +234% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.45 g
Fats:
2.3 g
Carbs:
4.95 g
Water:
82.06 g
Other:
1.24 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.7% |
| Contains more ProteinProtein | +160.5% |
| Contains more FatsFats | +397.8% |
| Contains more OtherOther | +248.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.51 g
Monounsaturated fat:
Mono. Fat
0.358 g
Polyunsaturated fat:
Poly. Fat
0.894 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +980.7% |
| Contains more Poly. FatPolyunsaturated fat | +475.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 16µg | 8.94µg | 294% |
| Copper | 1.576mg | 0.186mg | 154% |
| Zinc | 16.62mg | 1.31mg | 139% |
| Phosphorus | 162mg | 490mg | 47% |
| Selenium | 77µg | 52.7µg | 44% |
| Calcium | 8mg | 382mg | 37% |
| Cholesterol | 50mg | 142mg | 31% |
| Protein | 9.45g | 24.62g | 30% |
| Polyunsaturated fat | 0.894g | 5.148g | 28% |
| Iron | 5.11mg | 2.92mg | 27% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Manganese | 0.643mg | 0.108mg | 23% |
| Vitamin B3 | 2.01mg | 5.245mg | 20% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Fats | 2.3g | 11.45g | 14% |
| Monounsaturated fat | 0.358g | 3.869g | 9% |
| Vitamin B6 | 0.05mg | 0.167mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Sodium | 106mg | 307mg | 9% |
| Potassium | 168mg | 397mg | 7% |
| Calories | 81kcal | 208kcal | 6% |
| Vitamin A | 81µg | 32µg | 5% |
| Saturated fat | 0.51g | 1.528g | 5% |
| Magnesium | 22mg | 39mg | 4% |
| Vitamin B5 | 0.5mg | 0.642mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 4.95g | 0g | 2% |
| Vitamin B1 | 0.067mg | 0.08mg | 1% |
| Net carbs | 4.95g | 0g | N/A |
| Vitamin B2 | 0.233mg | 0.227mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.106mg | 0.276mg | 0% |
| Threonine | 0.407mg | 1.079mg | 0% |
| Isoleucine | 0.411mg | 1.134mg | 0% |
| Leucine | 0.665mg | 2.001mg | 0% |
| Lysine | 0.706mg | 2.26mg | 0% |
| Methionine | 0.213mg | 0.729mg | 0% |
| Phenylalanine | 0.339mg | 0.961mg | 0% |
| Valine | 0.413mg | 1.268mg | 0% |
| Histidine | 0.181mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.438g | 0.473g | N/A |
| Omega-3 - DHA | 0.25g | 0.509g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
119%
Minerals Daily Need Coverage Score
179%
94%
Comparison summary
Which food is richer in vitamins?
Sardines is relatively richer in vitamins
Which food is lower in Cholesterol?
Mollusks, oyster, Pacific, raw is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Mollusks, oyster, Pacific, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mollusks, oyster, Pacific, raw contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Mollusks, oyster, Pacific, raw is lower in Saturated fat (difference - 1.018g)
Which food is lower in glycemic index?
Mollusks, oyster, Pacific, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Mollusks, oyster, Pacific, raw is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.