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  6. Mollusks, scallop, mixed species, imitation, made from surimi vs. Octopus raw

Mollusks, scallop, mixed species, imitation, made from surimi vs. Octopus raw — In-Depth Nutrition Comparison

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Significant differences between mollusks, scallop, mixed species, imitation, made from surimi and octopus raw

  • Mollusks, scallop, mixed species, imitation, made from surimi has more phosphorus; however, octopus raw is richer in vitamin B12, iron, copper, selenium, vitamin B6, zinc, and vitamin B3.
  • Octopus raw covers your daily vitamin B12 needs 767% more than mollusks, scallop, mixed species, imitation, made from surimi.
  • Octopus raw has 3 times less sodium than mollusks, scallop, mixed species, imitation, made from surimi. Mollusks, scallop, mixed species, imitation, made from surimi has 795mg of sodium, while octopus raw has 230mg.

Specific food types used in this comparison are Mollusks, scallop, mixed species, imitation, made from surimi and Mollusks, octopus, common, raw.

Infographic

Mollusks, scallop, mixed species, imitation, made from surimi vs Octopus raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.4% 9.1% 12% 11% 9% 121% 104% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 31% 199% 145% 46% 80% 30% 3.3% 244%
Contains more MagnesiumMagnesium +43.3%
Contains more PhosphorusPhosphorus +51.6%
Contains more CalciumCalcium +562.5%
Contains more PotassiumPotassium +239.8%
Contains more IronIron +1609.7%
Contains more CopperCopper +1259.4%
Contains more ZincZinc +409.1%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 0% 0% 2.5% 3.7% 5.8% 4.2% 6.9% 200% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 15% 24% 0% 7.5% 9.2% 39% 30% 83% 2500% 0.25% 12% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +577.4%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mollusks, scallop, mixed species, imitation, made from surimi Octopus raw DV% diff.
Vitamin B12 1.6µg 20µg 767%
Iron 0.31mg 5.3mg 62%
Copper 0.032mg 0.435mg 45%
Selenium 23.6µg 44.8µg 39%
Vitamin B6 0.03mg 0.36mg 25%
Sodium 795mg 230mg 25%
Phosphorus 282mg 186mg 14%
Zinc 0.33mg 1.68mg 12%
Choline 65mg 12%
Vitamin B3 0.31mg 2.1mg 11%
Cholesterol 22mg 48mg 9%
Vitamin B5 0.07mg 0.5mg 9%
Vitamin E 1.2mg 8%
Potassium 103mg 350mg 7%
Vitamin C 0mg 5mg 6%
Calcium 8mg 53mg 5%
Folate 2µg 16µg 4%
Protein 12.77g 14.91g 4%
Magnesium 43mg 30mg 3%
Carbs 10.62g 2.2g 3%
Vitamin A 20µg 45µg 3%
Vitamin B1 0.01mg 0.03mg 2%
Vitamin B2 0.016mg 0.04mg 2%
Saturated fat 0.08g 0.227g 1%
Calories 99kcal 82kcal 1%
Manganese 0.011mg 0.025mg 1%
Fats 0.41g 1.04g 1%
Net carbs 10.62g 2.2g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.06g 0.162g 0%
Polyunsaturated fat 0.21g 0.239g 0%
Tryptophan 0.078mg 0.167mg 0%
Threonine 0.617mg 0.642mg 0%
Isoleucine 0.597mg 0.649mg 0%
Leucine 1.011mg 1.049mg 0%
Lysine 1.167mg 1.114mg 0%
Methionine 0.433mg 0.336mg 0%
Phenylalanine 0.501mg 0.534mg 0%
Valine 0.648mg 0.651mg 0%
Histidine 0.294mg 0.286mg 0%
Omega-3 - EPA 0.076g N/A
Omega-3 - DHA 0.081g N/A
Omega-3 - DPA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 74% 2%
Protein: 12.77 g
Fats: 0.41 g
Carbs: 10.62 g
Water: 73.82 g
Other: 2.38 g
15% 2% 80%
Protein: 14.91 g
Fats: 1.04 g
Carbs: 2.2 g
Water: 80.25 g
Other: 1.6 g
Contains more CarbsCarbs +382.7%
Contains more OtherOther +48.8%
Contains more ProteinProtein +16.8%
Contains more FatsFats +153.7%
~equal in Water ~80.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 17% 60%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.21 g
36% 26% 38%
Saturated fat: Sat. Fat 0.227 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +170%
Contains more Poly. FatPolyunsaturated fat +13.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, scallop, mixed species, imitation, made from surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174222/nutrients
  2. Octopus raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174218/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.