Mollusks, scallop, mixed species, imitation, made from surimi vs. Octopus raw — In-Depth Nutrition Comparison
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Significant differences between mollusks, scallop, mixed species, imitation, made from surimi and octopus raw
- Mollusks, scallop, mixed species, imitation, made from surimi has more phosphorus; however, octopus raw is richer in vitamin B12, iron, copper, selenium, vitamin B6, zinc, and vitamin B3.
- Octopus raw covers your daily vitamin B12 needs 767% more than mollusks, scallop, mixed species, imitation, made from surimi.
- Octopus raw has 3 times less sodium than mollusks, scallop, mixed species, imitation, made from surimi. Mollusks, scallop, mixed species, imitation, made from surimi has 795mg of sodium, while octopus raw has 230mg.
Specific food types used in this comparison are Mollusks, scallop, mixed species, imitation, made from surimi and Mollusks, octopus, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more CalciumCalcium | +562.5% |
| Contains more PotassiumPotassium | +239.8% |
| Contains more IronIron | +1609.7% |
| Contains more CopperCopper | +1259.4% |
| Contains more ZincZinc | +409.1% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +577.4% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.77 g
Fats:
0.41 g
Carbs:
10.62 g
Water:
73.82 g
Other:
2.38 g
Protein:
14.91 g
Fats:
1.04 g
Carbs:
2.2 g
Water:
80.25 g
Other:
1.6 g
| Contains more CarbsCarbs | +382.7% |
| Contains more OtherOther | +48.8% |
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +153.7% |
~equal in
Water
~80.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
0.227 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 20µg | 767% |
| Iron | 0.31mg | 5.3mg | 62% |
| Copper | 0.032mg | 0.435mg | 45% |
| Selenium | 23.6µg | 44.8µg | 39% |
| Vitamin B6 | 0.03mg | 0.36mg | 25% |
| Sodium | 795mg | 230mg | 25% |
| Phosphorus | 282mg | 186mg | 14% |
| Zinc | 0.33mg | 1.68mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 0.31mg | 2.1mg | 11% |
| Cholesterol | 22mg | 48mg | 9% |
| Vitamin B5 | 0.07mg | 0.5mg | 9% |
| Vitamin E | 1.2mg | 8% | |
| Potassium | 103mg | 350mg | 7% |
| Vitamin C | 0mg | 5mg | 6% |
| Calcium | 8mg | 53mg | 5% |
| Folate | 2µg | 16µg | 4% |
| Protein | 12.77g | 14.91g | 4% |
| Magnesium | 43mg | 30mg | 3% |
| Carbs | 10.62g | 2.2g | 3% |
| Vitamin A | 20µg | 45µg | 3% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Vitamin B2 | 0.016mg | 0.04mg | 2% |
| Saturated fat | 0.08g | 0.227g | 1% |
| Calories | 99kcal | 82kcal | 1% |
| Manganese | 0.011mg | 0.025mg | 1% |
| Fats | 0.41g | 1.04g | 1% |
| Net carbs | 10.62g | 2.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.06g | 0.162g | 0% |
| Polyunsaturated fat | 0.21g | 0.239g | 0% |
| Tryptophan | 0.078mg | 0.167mg | 0% |
| Threonine | 0.617mg | 0.642mg | 0% |
| Isoleucine | 0.597mg | 0.649mg | 0% |
| Leucine | 1.011mg | 1.049mg | 0% |
| Lysine | 1.167mg | 1.114mg | 0% |
| Methionine | 0.433mg | 0.336mg | 0% |
| Phenylalanine | 0.501mg | 0.534mg | 0% |
| Valine | 0.648mg | 0.651mg | 0% |
| Histidine | 0.294mg | 0.286mg | 0% |
| Omega-3 - EPA | 0.076g | N/A | |
| Omega-3 - DHA | 0.081g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
213%
Minerals Daily Need Coverage Score
43%
82%
Comparison summary
Which food is richer in minerals?
Octopus raw is relatively richer in minerals
Which food contains less Sodium?
Octopus raw contains less Sodium (difference - 565mg)
Which food is richer in vitamins?
Octopus raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in Saturated fat (difference - 0.147g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)