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Monkfish vs. Mullet fish raw — In-Depth Nutrition Comparison

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How are Monkfish and Mullet fish raw different?

  • Monkfish is richer in Vitamin B12, and Selenium, while Mullet fish raw is higher in Vitamin B3, Vitamin B5, Vitamin B6, Iron, and Vitamin B1.
  • Monkfish covers your daily need of Vitamin B12 34% more than Mullet fish raw.
  • Monkfish is lower in Cholesterol.

Fish, monkfish, cooked, dry heat and Fish, mullet, striped, raw types were used in this article.

Infographic

Monkfish vs Mullet fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +15.8%
Contains more Potassium +43.7%
Contains less Sodium -64.6%
Contains more Manganese +93.8%
Contains more Selenium +28.2%
Contains more Calcium +310%
Contains more Iron +148.8%
Contains more Copper +41.7%
Equal in Magnesium - 29
Equal in Zinc - 0.52
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 16% 20% 110% 46% 3% 15% 12% 5% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 39% 21% 95% 32% 9% 15% 17% 3% 200%
Contains more Phosphorus +15.8%
Contains more Potassium +43.7%
Contains less Sodium -64.6%
Contains more Manganese +93.8%
Contains more Selenium +28.2%
Contains more Calcium +310%
Contains more Iron +148.8%
Contains more Copper +41.7%
Equal in Magnesium - 29
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +372.7%
Contains more Vitamin A +167.4%
Contains more Vitamin C +20%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +339.3%
Contains more Vitamin B6 +53.4%
Contains more Folate +12.5%
Equal in Vitamin B2 - 0.08
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 4% 8% 17% 48% 11% 64% 6% 130% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 20% 45% 4% 23% 19% 98% 46% 99% 7% 28% 39% 1%
Contains more Vitamin B12 +372.7%
Contains more Vitamin A +167.4%
Contains more Vitamin C +20%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +339.3%
Contains more Vitamin B6 +53.4%
Contains more Folate +12.5%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +94.4%
Equal in Protein - 19.35
Equal in Water - 77.01
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more Fats +94.4%
Equal in Protein - 19.35
Equal in Water - 77.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monkfish Mullet fish raw
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Monkfish Mullet fish raw Opinion
Protein 18.56g 19.35g Mullet fish raw
Fats 1.95g 3.79g Mullet fish raw
Calories 97kcal 117kcal Mullet fish raw
Calcium 10mg 41mg Mullet fish raw
Iron 0.41mg 1.02mg Mullet fish raw
Magnesium 27mg 29mg Mullet fish raw
Phosphorus 256mg 221mg Monkfish
Potassium 513mg 357mg Monkfish
Sodium 23mg 65mg Monkfish
Zinc 0.53mg 0.52mg Monkfish
Copper 0.036mg 0.051mg Mullet fish raw
Manganese 0.031mg 0.016mg Monkfish
Selenium 46.8µg 36.5µg Monkfish
Vitamin A 46IU 123IU Mullet fish raw
Vitamin A RAE 14µg 37µg Mullet fish raw
Vitamin E 1mg Mullet fish raw
Vitamin D 61IU Mullet fish raw
Vitamin D 1.5µg Mullet fish raw
Vitamin C 1mg 1.2mg Mullet fish raw
Vitamin B1 0.029mg 0.09mg Mullet fish raw
Vitamin B2 0.073mg 0.08mg Mullet fish raw
Vitamin B3 2.558mg 5.2mg Mullet fish raw
Vitamin B5 0.173mg 0.76mg Mullet fish raw
Vitamin B6 0.277mg 0.425mg Mullet fish raw
Folate 8µg 9µg Mullet fish raw
Vitamin B12 1.04µg 0.22µg Monkfish
Choline 70.2mg Mullet fish raw
Vitamin K 0.1µg Mullet fish raw
Tryptophan 0.208mg 0.217mg Mullet fish raw
Threonine 0.814mg 0.848mg Mullet fish raw
Isoleucine 0.855mg 0.892mg Mullet fish raw
Leucine 1.509mg 1.573mg Mullet fish raw
Lysine 1.705mg 1.777mg Mullet fish raw
Methionine 0.549mg 0.573mg Mullet fish raw
Phenylalanine 0.725mg 0.755mg Mullet fish raw
Valine 0.956mg 0.997mg Mullet fish raw
Histidine 0.547mg 0.57mg Mullet fish raw
Cholesterol 32mg 49mg Monkfish
Saturated Fat 1.116g Monkfish
Omega-3 - DHA 0.108g Mullet fish raw
Omega-3 - EPA 0.217g Mullet fish raw
Omega-3 - DPA 0.099g Mullet fish raw
Monounsaturated Fat 1.078g Mullet fish raw
Polyunsaturated fat 0.715g Mullet fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monkfish Mullet fish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Monkfish
33%
Mullet fish raw
Minerals Daily Need Coverage Score
48%
Monkfish
44%
Mullet fish raw

Comparison summary

Which food is richer in vitamins?
Mullet fish raw
Mullet fish raw is relatively richer in vitamins
Which food is lower in Sugar?
Monkfish
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish
Monkfish contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Monkfish
Monkfish is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Monkfish
Monkfish is lower in Saturated Fat (difference - 1.116g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.