Monkfish vs. Mullet fish raw — In-Depth Nutrition Comparison
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How are Monkfish and Mullet fish raw different?
- Monkfish is richer in Vitamin B12, and Selenium, while Mullet fish raw is higher in Vitamin B3, Vitamin B5, Vitamin B6, Iron, and Vitamin B1.
- Monkfish covers your daily need of Vitamin B12 34% more than Mullet fish raw.
- Monkfish is lower in Cholesterol.
Fish, monkfish, cooked, dry heat and Fish, mullet, striped, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.7% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +93.8% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +310% |
| Contains more IronIron | +148.8% |
| Contains more CopperCopper | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +372.7% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +167.4% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
19.35 g
Fats:
3.79 g
Carbs:
0 g
Water:
77.01 g
Other:
0 g
| Contains more OtherOther | +-753.3% |
| Contains more FatsFats | +94.4% |
~equal in
Protein
~19.35g
~equal in
Carbs
~0g
~equal in
Water
~77.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 117kcal |
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| Protein | 18.56g | 19.35g |
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| Fats | 1.95g | 3.79g |
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| Vitamin C | 1mg | 1.2mg |
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| Cholesterol | 32mg | 49mg |
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| Vitamin D | 61IU |
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| Magnesium | 27mg | 29mg |
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| Calcium | 10mg | 41mg |
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| Potassium | 513mg | 357mg |
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| Iron | 0.41mg | 1.02mg |
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| Copper | 0.036mg | 0.051mg |
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| Zinc | 0.53mg | 0.52mg |
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| Phosphorus | 256mg | 221mg |
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| Sodium | 23mg | 65mg |
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| Vitamin A | 46IU | 123IU |
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| Vitamin A | 14µg | 37µg |
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| Vitamin E | 1mg |
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| Vitamin D | 1.5µg |
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| Manganese | 0.031mg | 0.016mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.029mg | 0.09mg |
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| Vitamin B2 | 0.073mg | 0.08mg |
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| Vitamin B3 | 2.558mg | 5.2mg |
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| Vitamin B5 | 0.173mg | 0.76mg |
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| Vitamin B6 | 0.277mg | 0.425mg |
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| Vitamin B12 | 1.04µg | 0.22µg |
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| Vitamin K | 0.1µg |
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| Folate | 8µg | 9µg |
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| Choline | 70.2mg |
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| Saturated Fat | 1.116g |
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| Monounsaturated Fat | 1.078g |
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| Polyunsaturated fat | 0.715g |
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| Tryptophan | 0.208mg | 0.217mg |
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| Threonine | 0.814mg | 0.848mg |
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| Isoleucine | 0.855mg | 0.892mg |
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| Leucine | 1.509mg | 1.573mg |
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| Lysine | 1.705mg | 1.777mg |
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| Methionine | 0.549mg | 0.573mg |
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| Phenylalanine | 0.725mg | 0.755mg |
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| Valine | 0.956mg | 0.997mg |
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| Histidine | 0.547mg | 0.57mg |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DHA | 0.108g |
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| Omega-3 - DPA | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
48%
44%
Comparison summary
Which food is richer in vitamins?
Mullet fish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 1.116g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.