Monkfish vs. Mullet fish raw — In-Depth Nutrition Comparison
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How are monkfish and mullet fish raw different?
- Monkfish is richer in vitamin B12 and selenium, while mullet fish raw is higher in vitamin B3, vitamin B5, vitamin B6, iron, and vitamin B1.
- Monkfish covers your daily need for vitamin B12, 34% more than mullet fish raw.
- Monkfish is lower in cholesterol.
Fish, monkfish, cooked, dry heat and Fish, mullet, striped, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.7% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +93.8% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +310% |
| Contains more IronIron | +148.8% |
| Contains more CopperCopper | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +372.7% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +164.3% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 0.22µg | 34% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Vitamin B3 | 2.558mg | 5.2mg | 17% |
| Choline | 70.2mg | 13% | |
| Vitamin B5 | 0.173mg | 0.76mg | 12% |
| Vitamin B6 | 0.277mg | 0.425mg | 11% |
| Vitamin D | 61IU | 8% | |
| Iron | 0.41mg | 1.02mg | 8% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin E | 1mg | 7% | |
| Cholesterol | 32mg | 49mg | 6% |
| Vitamin B1 | 0.029mg | 0.09mg | 5% |
| Polyunsaturated fat | 0.715g | 5% | |
| Saturated fat | 1.116g | 5% | |
| Phosphorus | 256mg | 221mg | 5% |
| Potassium | 513mg | 357mg | 5% |
| Monounsaturated fat | 1.078g | 3% | |
| Calcium | 10mg | 41mg | 3% |
| Fats | 1.95g | 3.79g | 3% |
| Vitamin A | 14µg | 37µg | 3% |
| Sodium | 23mg | 65mg | 2% |
| Copper | 0.036mg | 0.051mg | 2% |
| Protein | 18.56g | 19.35g | 2% |
| Calories | 97kcal | 117kcal | 1% |
| Vitamin B2 | 0.073mg | 0.08mg | 1% |
| Manganese | 0.031mg | 0.016mg | 1% |
| Vitamin C | 1mg | 1.2mg | 0% |
| Magnesium | 27mg | 29mg | 0% |
| Zinc | 0.53mg | 0.52mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.208mg | 0.217mg | 0% |
| Threonine | 0.814mg | 0.848mg | 0% |
| Isoleucine | 0.855mg | 0.892mg | 0% |
| Leucine | 1.509mg | 1.573mg | 0% |
| Lysine | 1.705mg | 1.777mg | 0% |
| Methionine | 0.549mg | 0.573mg | 0% |
| Phenylalanine | 0.725mg | 0.755mg | 0% |
| Valine | 0.956mg | 0.997mg | 0% |
| Histidine | 0.547mg | 0.57mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.108g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
19.35 g
Fats:
3.79 g
Carbs:
0 g
Water:
77.01 g
Other:
0 g
| Contains more OtherOther | +-753.3% |
| Contains more FatsFats | +94.4% |
~equal in
Protein
~19.35g
~equal in
Carbs
~0g
~equal in
Water
~77.01g