Monkfish vs. Mullet fish raw — In-Depth Nutrition Comparison
Compare
How are monkfish and mullet fish raw different?
- Monkfish is richer in vitamin B12 and selenium, while mullet fish raw is higher in vitamin B3, vitamin B5, vitamin B6, iron, and vitamin B1.
- Monkfish covers your daily need for vitamin B12 34% more than mullet fish raw.
- Monkfish is lower in cholesterol.
Fish, monkfish, cooked, dry heat and Fish, mullet, striped, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +43.7% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +93.8% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +310% |
| Contains more IronIron | +148.8% |
| Contains more CopperCopper | +41.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +372.7% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +164.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 0.22µg | 34% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Vitamin B3 | 2.558mg | 5.2mg | 17% |
| Choline | 70.2mg | 13% | |
| Vitamin B5 | 0.173mg | 0.76mg | 12% |
| Vitamin B6 | 0.277mg | 0.425mg | 11% |
| Vitamin D* | 61 IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Iron | 0.41mg | 1.02mg | 8% |
| Vitamin E | 1mg | 7% | |
| Cholesterol | 32mg | 49mg | 6% |
| Potassium | 513mg | 357mg | 5% |
| Phosphorus | 256mg | 221mg | 5% |
| Vitamin B1 | 0.029mg | 0.09mg | 5% |
| Saturated fat | 1.116g | 5% | |
| Polyunsaturated fat | 0.715g | 5% | |
| Fats | 1.95g | 3.79g | 3% |
| Calcium | 10mg | 41mg | 3% |
| Vitamin A | 14µg | 37µg | 3% |
| Monounsaturated fat | 1.078g | 3% | |
| Protein | 18.56g | 19.35g | 2% |
| Copper | 0.036mg | 0.051mg | 2% |
| Sodium | 23mg | 65mg | 2% |
| Calories | 97kcal | 117kcal | 1% |
| Manganese | 0.031mg | 0.016mg | 1% |
| Vitamin B2 | 0.073mg | 0.08mg | 1% |
| Protein per 100 calories | 19g | 17g | N/A |
| Calories per 10 g protein | 52kcal | 60kcal | N/A |
| Weight per 100 calories | 103g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Vitamin C | 1mg | 1.2mg | 0% |
| Magnesium | 27mg | 29mg | 0% |
| Zinc | 0.53mg | 0.52mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.208mg | 0.217mg | 0% |
| Threonine | 0.814mg | 0.848mg | 0% |
| Isoleucine | 0.855mg | 0.892mg | 0% |
| Leucine | 1.509mg | 1.573mg | 0% |
| Lysine | 1.705mg | 1.777mg | 0% |
| Methionine | 0.549mg | 0.573mg | 0% |
| Phenylalanine | 0.725mg | 0.755mg | 0% |
| Valine | 0.956mg | 0.997mg | 0% |
| Histidine | 0.547mg | 0.57mg | 0% |
| Omega-3 (EPA) | 0.217g | N/A | |
| Omega-3 (DHA) | 0.108g | N/A | |
| Omega-3 (DPA) | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
19.35 g
Fats:
3.79 g
Carbs:
0 g
Water:
77.01 g
Other:
0 g
| Contains more FatsFats | +94.4% |
~equal in
Protein
~19.35g
~equal in
Carbs
~0g
~equal in
Water
~77.01g