Monkfish vs. Perch — In-Depth Nutrition Comparison
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Summary of differences between Monkfish and Perch
- Monkfish has more Selenium, Vitamin B6, Phosphorus, and Potassium, while Perch has more Vitamin B12, Manganese, Copper, Vitamin B5, and Calcium.
- Monkfish covers your daily need of Selenium 62% more than Perch.
- Monkfish contains 2 times more Vitamin B6 than Perch. While Monkfish contains 0.277mg of Vitamin B6, Perch contains only 0.12mg.
- The amount of Cholesterol in Monkfish is lower.
These are the specific foods used in this comparison Fish, monkfish, cooked, dry heat and Fish, perch, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+28%
Contains
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Potassium
+90.7%
Contains
less
Sodium
-62.9%
Contains
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Selenium
+271.4%
Contains
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Calcium
+700%
Contains
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Iron
+119.5%
Contains
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Magnesium
+11.1%
Contains
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Zinc
+109.4%
Contains
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Copper
+316.7%
Contains
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Manganese
+2158.1%
Contains
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Phosphorus
+28%
Contains
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Potassium
+90.7%
Contains
less
Sodium
-62.9%
Contains
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Selenium
+271.4%
Contains
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Calcium
+700%
Contains
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Iron
+119.5%
Contains
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Magnesium
+11.1%
Contains
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Zinc
+109.4%
Contains
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Copper
+316.7%
Contains
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Manganese
+2158.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+53.3%
Contains
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Vitamin B3
+68.3%
Contains
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Vitamin B6
+130.8%
Contains
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Folate
+60%
Contains
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Vitamin C
+70%
Contains
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Vitamin B1
+141.4%
Contains
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Vitamin B2
+37%
Contains
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Vitamin B5
+333.5%
Contains
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Vitamin B12
+82.7%
Contains
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Vitamin A
+53.3%
Contains
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Vitamin B3
+68.3%
Contains
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Vitamin B6
+130.8%
Contains
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Folate
+60%
Contains
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Vitamin C
+70%
Contains
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Vitamin B1
+141.4%
Contains
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Vitamin B2
+37%
Contains
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Vitamin B5
+333.5%
Contains
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Vitamin B12
+82.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+112%
Contains
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Other
+75%
Equal in Protein - 19.39
Equal in Water - 79.13
Contains
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Fats
+112%
Contains
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Other
+75%
Equal in Protein - 19.39
Equal in Water - 79.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.56g | 19.39g |
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| Fats | 1.95g | 0.92g |
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| Calories | 97kcal | 91kcal |
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| Calcium | 10mg | 80mg |
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| Iron | 0.41mg | 0.9mg |
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| Magnesium | 27mg | 30mg |
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| Phosphorus | 256mg | 200mg |
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| Potassium | 513mg | 269mg |
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| Sodium | 23mg | 62mg |
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| Zinc | 0.53mg | 1.11mg |
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| Copper | 0.036mg | 0.15mg |
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| Manganese | 0.031mg | 0.7mg |
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| Selenium | 46.8µg | 12.6µg |
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| Vitamin A | 46IU | 30IU |
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| Vitamin A RAE | 14µg | 9µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 118IU |
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| Vitamin D | 3µg |
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| Vitamin C | 1mg | 1.7mg |
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| Vitamin B1 | 0.029mg | 0.07mg |
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| Vitamin B2 | 0.073mg | 0.1mg |
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| Vitamin B3 | 2.558mg | 1.52mg |
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| Vitamin B5 | 0.173mg | 0.75mg |
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| Vitamin B6 | 0.277mg | 0.12mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 1.04µg | 1.9µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.208mg | 0.217mg |
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| Threonine | 0.814mg | 0.85mg |
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| Isoleucine | 0.855mg | 0.893mg |
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| Leucine | 1.509mg | 1.576mg |
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| Lysine | 1.705mg | 1.781mg |
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| Methionine | 0.549mg | 0.574mg |
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| Phenylalanine | 0.725mg | 0.757mg |
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| Valine | 0.956mg | 0.999mg |
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| Histidine | 0.547mg | 0.571mg |
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| Cholesterol | 32mg | 90mg |
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| Saturated Fat | 0.185g |
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| Omega-3 - DHA | 0.174g |
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| Omega-3 - EPA | 0.079g |
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| Omega-3 - DPA | 0.028g |
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| Monounsaturated Fat | 0.152g |
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| Polyunsaturated fat | 0.368g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
48%
44%
Comparison summary
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is richer in vitamins?
Perch is relatively richer in vitamins
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 0.185g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)