Monster energy drink vs. Apple — In-Depth Nutrition Comparison
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A recap on differences between Monster energy drink and Apple
- Monster energy drink has more Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3, however, Apple is higher in Fiber, and Vitamin C.
- Monster energy drink covers your daily Vitamin B12 needs 104% more than Apple.
- Apple contains 92 times less Vitamin B3 than Monster energy drink. Monster energy drink contains 8.333mg of Vitamin B3, while Apple contains 0.091mg.
- Monster energy drink has less Sugar.
Food varieties used in this article are Beverages, MONSTER energy drink, low carb and Apples, raw, with skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2623.1% |
| Contains more Vitamin B3Vitamin B3 | +9057.1% |
| Contains more Vitamin B6Vitamin B6 | +1931.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +900.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 5kcal | 52kcal |
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| Protein | 0g | 0.26g |
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| Fats | 0g | 0.17g |
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| Vitamin C | 0mg | 4.6mg |
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| Net carbs | 1.38g | 11.41g |
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| Carbs | 1.38g | 13.81g |
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| Magnesium | 0mg | 5mg |
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| Calcium | 0mg | 6mg |
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| Potassium | 0mg | 107mg |
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| Iron | 0mg | 0.12mg |
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| Sugar | 1.38g | 10.39g |
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| Fiber | 0g | 2.4g |
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| Copper | 0mg | 0.027mg |
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| Zinc | 0mg | 0.04mg |
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| Starch | 0.05g |
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| Phosphorus | 0mg | 11mg |
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| Sodium | 75mg | 1mg |
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| Vitamin A | 0IU | 54IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0mg | 0.18mg |
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| Manganese | 0.035mg |
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| Vitamin B1 | 0mg | 0.017mg |
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| Vitamin B2 | 0.708mg | 0.026mg |
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| Vitamin B3 | 8.333mg | 0.091mg |
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| Vitamin B5 | 0.061mg |
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| Vitamin B6 | 0.833mg | 0.041mg |
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| Vitamin B12 | 2.5µg | 0µg |
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| Vitamin K | 0µg | 2.2µg |
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| Folate | 0µg | 3µg |
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| Choline | 0mg | 3.4mg |
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| Saturated Fat | 0g | 0.028g |
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| Monounsaturated Fat | 0g | 0.007g |
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| Polyunsaturated fat | 0g | 0.051g |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Fructose | 5.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
4%
Minerals Daily Need Coverage Score
1%
4%
Comparison summary
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 9.01g)
Which food is lower in Saturated Fat?
Monster energy drink is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 36)
Which food is cheaper?
Monster energy drink is cheaper (difference - $0.5)
Which food contains less Sodium?
Apple contains less Sodium (difference - 74mg)
Which food is richer in minerals?
Apple is relatively richer in minerals
Which food is richer in vitamins?
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)