Monster energy drink vs. Green tea — In-Depth Nutrition Comparison
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Significant differences between Monster energy drink and green tea
- Monster energy drink has more vitamin B12, vitamin B6, vitamin B2, and vitamin B3; however, green tea is richer in vitamin C.
- Monster energy drink covers your daily vitamin B12 needs 104% more than green tea.
- Monster energy drink contains less sugar.
Specific food types used in this comparison are Beverages, MONSTER energy drink, low carb and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0mg | 64% |
| Vitamin B2 | 0.708mg | 0mg | 54% |
| Vitamin B3 | 8.333mg | 0mg | 52% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Caffeine | 30mg | 4mg | 7% |
| Manganese | 0.12mg | 5% | |
| Fructose | 3.59g | 4% | |
| Sodium | 75mg | 2mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Carbs | 1.38g | 7.16g | 2% |
| Calories | 5kcal | 30kcal | 1% |
| Copper | 0mg | 0.005mg | 1% |
| Fats | 0g | 0.18g | 0% |
| Net carbs | 1.38g | 7.16g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 0mg | 5mg | 0% |
| Iron | 0mg | 0.02mg | 0% |
| Sugar | 1.38g | 6.87g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
| Contains more OtherOther | +2600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +418.8% |
~equal in
Protein
~0g
~equal in
Water
~92.65g
