Monster energy drink vs. Iced tea — In-Depth Nutrition Comparison

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How are Monster energy drink and iced tea different?

Iced tea has more phosphorus than Monster energy drink.

Beverages, MONSTER energy drink, low carb and Beverages, NESTEA, tea, black, ready-to-drink, lemon are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Monster energy drink

Iced tea

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-72%

~equal in Iron ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Monster energy drink

Iced tea

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg		104%
Vitamin B6	0.833mg		64%
Vitamin B2	0.708mg		54%
Vitamin B3	8.333mg		52%
Caffeine	30mg	3mg	7%
Manganese		0.131mg	6%
Phosphorus	0mg	36mg	5%
Carbs	1.38g	9.09g	3%
Sodium	75mg	21mg	2%
Calories	5kcal	36kcal	2%
Copper	0mg	0.008mg	1%
Potassium	0mg	19mg	1%
Zinc	0mg	0.06mg	1%
Net carbs	1.38g	9.09g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Sugar	1.38g	9.09g	N/A