Monster energy drink vs. Malt — In-Depth Nutrition Comparison
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Significant differences between Monster energy drink and malt
- Monster energy drink has more vitamin B12, vitamin B6, vitamin B3, vitamin B2, and caffeine; however, malt is richer in phosphorus, selenium, calcium, and potassium.
- Monster energy drink covers your daily vitamin B12 needs 87% more than malt.
- Malt has 32 times less vitamin B3 than Monster energy drink. Monster energy drink has 8.333mg of vitamin B3, while malt has 0.259mg.
Specific food types used in this comparison are Beverages, MONSTER energy drink, low carb and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +284.8% |
| Contains more Vitamin B3Vitamin B3 | +3117.4% |
| Contains more Vitamin B6Vitamin B6 | +1710.9% |
| Contains more Vitamin B12Vitamin B12 | +495.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +711.6% |
| Contains more OtherOther | +196.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 0.42µg | 87% |
| Vitamin B6 | 0.833mg | 0.046mg | 61% |
| Vitamin B3 | 8.333mg | 0.259mg | 50% |
| Vitamin B2 | 0.708mg | 0.184mg | 40% |
| Phosphorus | 0mg | 91mg | 13% |
| Calcium | 0mg | 98mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Saturated fat | 0g | 1.883g | 9% |
| Caffeine | 30mg | 3mg | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Protein | 0g | 3.37g | 7% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Fats | 0g | 3.29g | 5% |
| Potassium | 0mg | 172mg | 5% |
| Calories | 5kcal | 85kcal | 4% |
| Copper | 0mg | 0.037mg | 4% |
| Zinc | 0mg | 0.41mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.08mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Carbs | 1.38g | 11.2g | 3% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Folate | 0µg | 9µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Sodium | 75mg | 60mg | 1% |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.38g | 10.7g | N/A |
| Sugar | 1.38g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
13%
Minerals Daily Need Coverage Score
1%
17%
Comparison summary
Which food is lower in Cholesterol?
Monster energy drink is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated fat?
Monster energy drink is lower in Saturated fat (difference - 1.883g)
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 59)
Which food is cheaper?
Monster energy drink is cheaper (difference - $1)
Which food contains less Sodium?
Malt contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.