Monster energy drink vs. Malt — In-Depth Nutrition Comparison
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Significant differences between Monster energy drink and malt
- Monster energy drink has more vitamin B12, vitamin B6, vitamin B3, and vitamin B2; however, malt is richer in phosphorus, selenium, calcium, and potassium.
- Monster energy drink covers your daily vitamin B12 needs 87% more than malt.
- Malt has 32 times less vitamin B3 than Monster energy drink. Monster energy drink has 8.333mg of vitamin B3, while malt has 0.259mg.
Specific food types used in this comparison are Beverages, MONSTER energy drink, low carb and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +284.8% |
| Contains more Vitamin B3Vitamin B3 | +3117.4% |
| Contains more Vitamin B6Vitamin B6 | +1710.9% |
| Contains more Vitamin B12Vitamin B12 | +495.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.42µg | 87% |
| Vitamin B6 | 0.833mg | 0.046mg | 61% |
| Vitamin B3 | 8.333mg | 0.259mg | 50% |
| Vitamin B2 | 0.708mg | 0.184mg | 40% |
| Phosphorus | 0mg | 91mg | 13% |
| Calcium | 0mg | 98mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Saturated fat | 0g | 1.883g | 9% |
| Caffeine | 30mg | 3mg | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Protein | 0g | 3.37g | 7% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Fats | 0g | 3.29g | 5% |
| Potassium | 0mg | 172mg | 5% |
| Calories | 5kcal | 85kcal | 4% |
| Copper | 0mg | 0.037mg | 4% |
| Zinc | 0mg | 0.41mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.08mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Carbs | 1.38g | 11.2g | 3% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Folate | 0µg | 9µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Sodium | 75mg | 60mg | 1% |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.38g | 10.7g | N/A |
| Sugar | 1.38g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +711.6% |
| Contains more OtherOther | +196.3% |
