Monster energy drink vs. Merlot — In-Depth Nutrition Comparison
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The main differences between Monster energy drink and merlot
- Monster energy drink has more vitamin B12, vitamin B6, vitamin B2, and vitamin B3; however, merlot has more iron.
- Daily need coverage for vitamin B12 for Monster energy drink is 104% higher.
- Merlot has 37 times less vitamin B3 than Monster energy drink. Monster energy drink has 8.333mg of vitamin B3, while merlot has 0.224mg.
Food types used in this article are Beverages, MONSTER energy drink, low carb and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2183.9% |
| Contains more Vitamin B3Vitamin B3 | +3620.1% |
| Contains more Vitamin B6Vitamin B6 | +1361.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +81.9% |
| Contains more OtherOther | +3911.1% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0.057mg | 60% |
| Vitamin B2 | 0.708mg | 0.031mg | 52% |
| Vitamin B3 | 8.333mg | 0.224mg | 51% |
| Caffeine | 30mg | 8% | |
| Iron | 0mg | 0.46mg | 6% |
| Manganese | 0.132mg | 6% | |
| Calories | 5kcal | 83kcal | 4% |
| Potassium | 0mg | 127mg | 4% |
| Sodium | 75mg | 4mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Phosphorus | 0mg | 23mg | 3% |
| Copper | 0mg | 0.011mg | 1% |
| Zinc | 0mg | 0.14mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Protein | 0g | 0.07g | 0% |
| Carbs | 1.38g | 2.51g | 0% |
| Net carbs | 1.38g | 2.51g | N/A |
| Sugar | 1.38g | 0.62g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
2%
Minerals Daily Need Coverage Score
1%
8%
Comparison summary
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 15)
Which food is cheaper?
Monster energy drink is cheaper (difference - $2)
Which food is richer in vitamins?
Monster energy drink is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Merlot is relatively richer in minerals