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  6. Rockstar vs. Coca-Cola

Rockstar vs. Coca-Cola — In-Depth Nutrition Comparison

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How are Rockstar and Coca-Cola different?

  • Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3 than Coca-Cola.
  • Daily need coverage for vitamin B12 for Rockstar is 157% higher.
  • Coca-Cola has less sugar.

Beverages, Energy drink, ROCKSTAR and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

Rockstar vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more PotassiumPotassium +200%
Contains more ZincZinc +150%
Contains more CalciumCalcium +100%
Contains more IronIron +120%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0.3mg

All nutrients comparison - raw data values

Nutrient Rockstar Coca-Cola DV% diff.
Vitamin B12 3.77µg 0µg 157%
Vitamin B2 1.6mg 0mg 123%
Vitamin B6 1.353mg 0mg 104%
Vitamin B5 4.167mg 0mg 83%
Vitamin B3 9.82mg 0mg 61%
Caffeine 33mg 8mg 6%
Fructose 3.59g 4%
Protein 0.34g 0.07g 1%
Sodium 16mg 4mg 1%
Calories 58kcal 37kcal 1%
Carbs 12.7g 9.56g 1%
Iron 0.05mg 0.11mg 1%
Phosphorus 0mg 10mg 1%
Fats 0.22g 0.02g 0%
Net carbs 12.7g 9.56g N/A
Calcium 1mg 2mg 0%
Potassium 6mg 2mg 0%
Sugar 12.26g 8.97g N/A
Copper 0mg 0.001mg 0%
Zinc 0.05mg 0.02mg 0%
Manganese 0mg 0.002mg 0%
Selenium 0µg 0.1µg 0%
Choline 0.3mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +385.7%
Contains more FatsFats +1000%
Contains more CarbsCarbs +32.8%
~equal in Water ~90.31g
~equal in Other ~0.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.