Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Beans

Monterey Jack vs. Beans — In-Depth Nutrition Comparison

Compare

The main differences between monterey Jack and beans

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, and selenium, yet beans are richer in fiber and copper.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Beans contain less cholesterol.

Food types used in this article are Cheese, monterey and Beans, baked, canned, no salt added.

Infographic

Monterey Jack vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Beans
Beans
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +1392%
Contains more IronIron +148.3%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +326.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +265.4%
Contains more CopperCopper +543.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +362.4%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more FolateFolate +33.3%
Contains more CholineCholine +100%

All nutrients comparison - raw data values

Nutrient Monterey Jack Beans DV% diff.
Saturated fat 19.066g 0.103g 86%
Calcium 746mg 50mg 70%
Phosphorus 444mg 104mg 49%
Fats 30.28g 0.4g 46%
Protein 24.48g 4.8g 39%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Sodium 600mg 1mg 26%
Vitamin B2 0.39mg 0.06mg 25%
Monounsaturated fat 8.751g 0.035g 22%
Fiber 0g 5.5g 22%
Vitamin A 198µg 5µg 21%
Copper 0.032mg 0.206mg 19%
Selenium 14.5µg 4.5µg 18%
Zinc 3mg 1.4mg 15%
Calories 373kcal 105kcal 13%
Vitamin B1 0.015mg 0.15mg 11%
Carbs 0.68g 20.49g 7%
Potassium 81mg 296mg 6%
Polyunsaturated fat 0.899g 0.172g 5%
Iron 0.72mg 0.29mg 5%
Vitamin B6 0.079mg 0.13mg 4%
Vitamin B5 0.21mg 4%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 30.8mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin C 0mg 3.1mg 3%
Folate 18µg 24µg 2%
Vitamin B3 0.093mg 0.43mg 2%
Vitamin K 2.5µg 0.8µg 1%
Magnesium 27mg 32mg 1%
Vitamin E 0.26mg 0.15mg 1%
Net carbs 0.68g 14.99g N/A
Sugar 0.5g 7.78g N/A
Manganese 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +410%
Contains more FatsFats +7470%
Contains more OtherOther +107.6%
Contains more CarbsCarbs +2913.2%
Contains more WaterWater +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +24902.9%
Contains more Poly. FatPolyunsaturated fat +422.7%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.