Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Cranberry bean raw

Monterey Jack vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

The main differences between Monterey Jack and Cranberry bean raw

  • Monterey Jack is richer in Calcium, and Vitamin B12, yet Cranberry bean raw is richer in Folate, Fiber, Copper, Vitamin B1, Iron, Manganese, and Potassium.
  • Daily need coverage for Folate from Cranberry bean raw is 147% higher.
  • Cranberry bean raw contains less Saturated Fat.

Food types used in this article are Cheese, monterey and Beans, cranberry (roman), mature seeds, raw.

Infographic

Monterey Jack vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monterey Jack
Monterey Jack
3
:
7
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +487.4%
Contains more Phosphorus +19.4%
Contains more Selenium +14.2%
Contains more Iron +594.4%
Contains more Magnesium +477.8%
Contains more Potassium +1544.4%
Contains less Sodium -99%
Contains more Zinc +21%
Contains more Copper +2381.3%
Contains more Manganese +8263.6%
Monterey Jack
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +487.4%
Contains more Phosphorus +19.4%
Contains more Selenium +14.2%
Contains more Iron +594.4%
Contains more Magnesium +477.8%
Contains more Potassium +1544.4%
Contains less Sodium -99%
Contains more Zinc +21%
Contains more Copper +2381.3%
Contains more Manganese +8263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monterey Jack
Monterey Jack
6
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +38350%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +4880%
Contains more Vitamin B3 +1464.5%
Contains more Vitamin B5 +256.2%
Contains more Vitamin B6 +291.1%
Contains more Folate +3255.6%
Monterey Jack
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +38350%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +4880%
Contains more Vitamin B3 +1464.5%
Contains more Vitamin B5 +256.2%
Contains more Vitamin B6 +291.1%
Contains more Folate +3255.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Monterey Jack
Monterey Jack
4
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Fats +2361.8%
Contains more Water +231%
Contains more Carbs +8730.9%
Equal in Protein - 23.03
Equal in Other - 3.3
Monterey Jack
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +2361.8%
Contains more Water +231%
Contains more Carbs +8730.9%
Equal in Protein - 23.03
Equal in Other - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Monterey Jack
Monterey Jack
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +8155.7%
Contains more Polyunsaturated fat +70.6%
Contains less Saturated Fat -98.3%
Monterey Jack
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +8155.7%
Contains more Polyunsaturated fat +70.6%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Cranberry bean raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Cranberry bean raw Opinion
Net carbs 0.68g 35.35g Cranberry bean raw
Protein 24.48g 23.03g Monterey Jack
Fats 30.28g 1.23g Monterey Jack
Carbs 0.68g 60.05g Cranberry bean raw
Calories 373kcal 335kcal Monterey Jack
Sugar 0.5g Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 746mg 127mg Monterey Jack
Iron 0.72mg 5mg Cranberry bean raw
Magnesium 27mg 156mg Cranberry bean raw
Phosphorus 444mg 372mg Monterey Jack
Potassium 81mg 1332mg Cranberry bean raw
Sodium 600mg 6mg Cranberry bean raw
Zinc 3mg 3.63mg Cranberry bean raw
Copper 0.032mg 0.794mg Cranberry bean raw
Manganese 0.011mg 0.92mg Cranberry bean raw
Selenium 14.5µg 12.7µg Monterey Jack
Vitamin A 769IU 2IU Monterey Jack
Vitamin A RAE 198µg 0µg Monterey Jack
Vitamin E 0.26mg Monterey Jack
Vitamin D 22IU 0IU Monterey Jack
Vitamin D 0.6µg 0µg Monterey Jack
Vitamin B1 0.015mg 0.747mg Cranberry bean raw
Vitamin B2 0.39mg 0.213mg Monterey Jack
Vitamin B3 0.093mg 1.455mg Cranberry bean raw
Vitamin B5 0.21mg 0.748mg Cranberry bean raw
Vitamin B6 0.079mg 0.309mg Cranberry bean raw
Folate 18µg 604µg Cranberry bean raw
Vitamin B12 0.83µg 0µg Monterey Jack
Vitamin K 2.5µg Monterey Jack
Tryptophan 0.315mg 0.273mg Monterey Jack
Threonine 0.871mg 0.969mg Cranberry bean raw
Isoleucine 1.519mg 1.017mg Monterey Jack
Leucine 2.344mg 1.838mg Monterey Jack
Lysine 2.037mg 1.58mg Monterey Jack
Methionine 0.641mg 0.346mg Monterey Jack
Phenylalanine 1.289mg 1.245mg Monterey Jack
Valine 1.635mg 1.205mg Monterey Jack
Histidine 0.859mg 0.641mg Monterey Jack
Cholesterol 89mg 0mg Cranberry bean raw
Saturated Fat 19.066g 0.316g Cranberry bean raw
Monounsaturated Fat 8.751g 0.106g Monterey Jack
Polyunsaturated fat 0.899g 0.527g Monterey Jack

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Monterey Jack
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
72%
Monterey Jack
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 18.75g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.