Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Cranberry bean raw

Monterey Jack vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

The main differences between monterey Jack and cranberry bean raw

  • Monterey Jack is richer in calcium and vitamin B12, yet cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, manganese, and potassium.
  • Daily need coverage for folate for cranberry bean raw is 147% higher.
  • Cranberry bean raw contains less saturated fat.

Food types used in this article are Cheese, monterey and Beans, cranberry (roman), mature seeds, raw.

Infographic

Monterey Jack vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +487.4%
Contains more PhosphorusPhosphorus +19.4%
Contains more SeleniumSelenium +14.2%
Contains more MagnesiumMagnesium +477.8%
Contains more PotassiumPotassium +1544.4%
Contains more IronIron +594.4%
Contains more CopperCopper +2381.3%
Contains more ZincZinc +21%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +8263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4880%
Contains more Vitamin B3Vitamin B3 +1464.5%
Contains more Vitamin B5Vitamin B5 +256.2%
Contains more Vitamin B6Vitamin B6 +291.1%
Contains more FolateFolate +3255.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Cranberry bean raw DV% diff.
Folate 18µg 604µg 147%
Fiber 0g 24.7g 99%
Saturated fat 19.066g 0.316g 85%
Copper 0.032mg 0.794mg 85%
Calcium 746mg 127mg 62%
Vitamin B1 0.015mg 0.747mg 61%
Iron 0.72mg 5mg 54%
Fats 30.28g 1.23g 45%
Manganese 0.011mg 0.92mg 40%
Potassium 81mg 1332mg 37%
Vitamin B12 0.83µg 0µg 35%
Magnesium 27mg 156mg 31%
Cholesterol 89mg 0mg 30%
Sodium 600mg 6mg 26%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 8.751g 0.106g 22%
Carbs 0.68g 60.05g 20%
Vitamin B6 0.079mg 0.309mg 18%
Vitamin B2 0.39mg 0.213mg 14%
Vitamin B5 0.21mg 0.748mg 11%
Phosphorus 444mg 372mg 10%
Vitamin B3 0.093mg 1.455mg 9%
Zinc 3mg 3.63mg 6%
Selenium 14.5µg 12.7µg 3%
Protein 24.48g 23.03g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.899g 0.527g 2%
Calories 373kcal 335kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 0.68g 35.35g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0.273mg 0%
Threonine 0.871mg 0.969mg 0%
Isoleucine 1.519mg 1.017mg 0%
Leucine 2.344mg 1.838mg 0%
Lysine 2.037mg 1.58mg 0%
Methionine 0.641mg 0.346mg 0%
Phenylalanine 1.289mg 1.245mg 0%
Valine 1.635mg 1.205mg 0%
Histidine 0.859mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2361.8%
Contains more WaterWater +231%
Contains more CarbsCarbs +8730.9%
~equal in Protein ~23.03g
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +8155.7%
Contains more Poly. FatPolyunsaturated fat +70.6%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.