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  6. Monterey Jack vs. Beef Liver raw

Monterey Jack vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and beef Liver raw

  • Monterey Jack has more calcium; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2436% more than monterey Jack.
  • Beef Liver raw has 149 times less calcium than monterey Jack. Monterey Jack has 746mg of calcium, while beef Liver raw has 5mg.
  • Beef Liver raw contains less saturated fat.

Specific food types used in this comparison are Cheese, monterey and Beef, variety meats, and by-products, liver, raw.

Infographic

Monterey Jack vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +14820%
Contains more PhosphorusPhosphorus +14.7%
Contains more PotassiumPotassium +286.4%
Contains more IronIron +580.6%
Contains more CopperCopper +30384.4%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +173.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2409.1%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +606.4%
Contains more Vitamin B3Vitamin B3 +14066.7%
Contains more Vitamin B5Vitamin B5 +3315.7%
Contains more Vitamin B6Vitamin B6 +1270.9%
Contains more Vitamin B12Vitamin B12 +7044.6%
Contains more Vitamin KVitamin K +24%
Contains more FolateFolate +1511.1%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Monterey Jack Beef Liver raw DV% diff.
Vitamin B12 0.83µg 59.3µg 2436%
Copper 0.032mg 9.755mg 1080%
Vitamin A 198µg 4968µg 530%
Vitamin B2 0.39mg 2.755mg 182%
Vitamin B5 0.21mg 7.173mg 139%
Vitamin B3 0.093mg 13.175mg 82%
Saturated fat 19.066g 1.233g 81%
Vitamin B6 0.079mg 1.083mg 77%
Calcium 746mg 5mg 74%
Folate 18µg 290µg 68%
Cholesterol 89mg 275mg 62%
Choline 15.4mg 333.3mg 58%
Iron 0.72mg 4.9mg 52%
Selenium 14.5µg 39.7µg 46%
Fats 30.28g 3.63g 41%
Sodium 600mg 69mg 23%
Monounsaturated fat 8.751g 0.479g 21%
Vitamin B1 0.015mg 0.189mg 15%
Manganese 0.011mg 0.31mg 13%
Calories 373kcal 135kcal 12%
Zinc 3mg 4mg 9%
Phosphorus 444mg 387mg 8%
Protein 24.48g 20.36g 8%
Potassium 81mg 313mg 7%
Vitamin D 0.6µg 1.2µg 3%
Vitamin D 22IU 49IU 3%
Polyunsaturated fat 0.899g 0.465g 3%
Magnesium 27mg 18mg 2%
Vitamin K 2.5µg 3.1µg 1%
Carbs 0.68g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin E 0.26mg 0.38mg 1%
Net carbs 0.68g 3.89g N/A
Sugar 0.5g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.315mg 0.263mg 0%
Threonine 0.871mg 0.869mg 0%
Isoleucine 1.519mg 0.967mg 0%
Leucine 2.344mg 1.91mg 0%
Lysine 2.037mg 1.607mg 0%
Methionine 0.641mg 0.543mg 0%
Phenylalanine 1.289mg 1.084mg 0%
Valine 1.635mg 1.26mg 0%
Histidine 0.859mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +734.2%
Contains more OtherOther +171%
Contains more CarbsCarbs +472.1%
Contains more WaterWater +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1726.9%
Contains more Poly. FatPolyunsaturated fat +93.3%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.