Monterey Jack vs. Beefsteak raw — In-Depth Nutrition Comparison
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How are Monterey Jack and Beefsteak raw different?
- Monterey Jack is higher in Calcium, Phosphorus, and Vitamin A RAE, however, Beefsteak raw is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, and Zinc.
- Daily need coverage for Saturated Fat from Monterey Jack is 86% higher.
- Monterey Jack contains 149 times more Calcium than Beefsteak raw. While Monterey Jack contains 746mg of Calcium, Beefsteak raw contains only 5mg.
- Beefsteak raw has less Sodium.
Cheese, monterey and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14820%
Contains
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Phosphorus
+101.8%
Contains
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Iron
+177.8%
Contains
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Potassium
+363%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+76.7%
Contains
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Copper
+146.9%
Contains
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Selenium
+92.4%
Equal in Magnesium - 25
Contains
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Calcium
+14820%
Contains
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Phosphorus
+101.8%
Contains
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Iron
+177.8%
Contains
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Potassium
+363%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+76.7%
Contains
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Copper
+146.9%
Contains
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Selenium
+92.4%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12716.7%
Contains
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Vitamin D
+500%
Contains
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Vitamin B2
+114.3%
Contains
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Folate
+500%
Contains
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Vitamin K
+66.7%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+5328%
Contains
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Vitamin B6
+587.3%
Contains
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Vitamin B12
+224.1%
Contains
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Vitamin A
+12716.7%
Contains
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Vitamin D
+500%
Contains
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Vitamin B2
+114.3%
Contains
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Folate
+500%
Contains
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Vitamin K
+66.7%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+5328%
Contains
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Vitamin B6
+587.3%
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Vitamin B12
+224.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.5%
Contains
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Fats
+464.9%
Contains
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Carbs
+∞%
Contains
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Other
+975.8%
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Water
+77.8%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Contains
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Protein
+14.5%
Contains
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Fats
+464.9%
Contains
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Carbs
+∞%
Contains
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Other
+975.8%
Contains
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Water
+77.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+271.8%
Contains
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Polyunsaturated fat
+375.7%
Contains
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Saturated Fat
-90.2%
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Contains
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Monounsaturated Fat
+271.8%
Contains
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Polyunsaturated fat
+375.7%
Contains
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Saturated Fat
-90.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 0g |
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| Protein | 24.48g | 21.38g |
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| Fats | 30.28g | 5.36g |
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| Carbs | 0.68g | 0g |
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| Calories | 373kcal | 134kcal |
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| Sugar | 0.5g | 0g |
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| Calcium | 746mg | 5mg |
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| Iron | 0.72mg | 2mg |
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| Magnesium | 27mg | 25mg |
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| Phosphorus | 444mg | 220mg |
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| Potassium | 81mg | 375mg |
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| Sodium | 600mg | 55mg |
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| Zinc | 3mg | 5.3mg |
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| Copper | 0.032mg | 0.079mg |
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| Manganese | 0.011mg |
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| Selenium | 14.5µg | 27.9µg |
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| Vitamin A | 769IU | 6IU |
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| Vitamin A RAE | 198µg | 2µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 22IU | 3IU |
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| Vitamin D | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.015mg | 0.075mg |
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| Vitamin B2 | 0.39mg | 0.182mg |
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| Vitamin B3 | 0.093mg | 5.048mg |
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| Vitamin B5 | 0.21mg |
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| Vitamin B6 | 0.079mg | 0.543mg |
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| Folate | 18µg | 3µg |
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| Vitamin B12 | 0.83µg | 2.69µg |
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| Vitamin K | 2.5µg | 1.5µg |
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| Tryptophan | 0.315mg | 0.262mg |
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| Threonine | 0.871mg | 1.099mg |
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| Isoleucine | 1.519mg | 1.09mg |
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| Leucine | 2.344mg | 2.011mg |
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| Lysine | 2.037mg | 2.247mg |
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| Methionine | 0.641mg | 0.621mg |
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| Phenylalanine | 1.289mg | 0.931mg |
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| Valine | 1.635mg | 1.152mg |
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| Histidine | 0.859mg | 0.868mg |
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| Cholesterol | 89mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 19.066g | 1.875g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 8.751g | 2.354g |
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| Polyunsaturated fat | 0.899g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
52%
Minerals Daily Need Coverage Score
72%
55%
Comparison summary
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 545mg)
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Beefsteak raw is lower in Saturated Fat (difference - 17.191g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.