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  6. Monterey Jack vs. Brisket raw

Monterey Jack vs. Brisket raw — In-Depth Nutrition Comparison

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How are monterey Jack and brisket raw different?

  • Monterey Jack is richer in calcium, phosphorus, vitamin B2, and vitamin A, while brisket raw is higher in vitamin B12, vitamin B6, vitamin B3, and iron.
  • Monterey Jack covers your daily need for saturated fat, 82% more than brisket raw.
  • Brisket raw is lower in sodium.
  • Monterey Jack has a higher glycemic index (27) than brisket raw (0).

Cheese, monterey and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Monterey Jack vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +14820%
Contains more PhosphorusPhosphorus +120.9%
Contains more PotassiumPotassium +307.4%
Contains more IronIron +166.7%
Contains more CopperCopper +150%
Contains more ZincZinc +43.7%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +157.1%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B3Vitamin B3 +4136.6%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +431.6%
Contains more Vitamin B12Vitamin B12 +192.8%
Contains more CholineCholine +461.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Brisket raw DV% diff.
Saturated fat 19.066g 2.59g 75%
Calcium 746mg 5mg 74%
Vitamin B12 0.83µg 2.43µg 67%
Fats 30.28g 7.37g 35%
Phosphorus 444mg 201mg 35%
Vitamin B6 0.079mg 0.42mg 26%
Vitamin B3 0.093mg 3.94mg 24%
Sodium 600mg 79mg 23%
Vitamin A 198µg 0µg 22%
Vitamin B2 0.39mg 0.17mg 17%
Iron 0.72mg 1.92mg 15%
Choline 15.4mg 86.5mg 13%
Monounsaturated fat 8.751g 3.46g 13%
Zinc 3mg 4.31mg 12%
Calories 373kcal 155kcal 11%
Cholesterol 89mg 62mg 9%
Protein 24.48g 20.72g 8%
Vitamin B1 0.015mg 0.1mg 7%
Potassium 81mg 330mg 7%
Copper 0.032mg 0.08mg 5%
Polyunsaturated fat 0.899g 0.23g 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Selenium 14.5µg 16.4µg 3%
Vitamin B5 0.21mg 0.35mg 3%
Folate 18µg 7µg 3%
Magnesium 27mg 23mg 1%
Vitamin K 2.5µg 1.3µg 1%
Net carbs 0.68g 0g N/A
Carbs 0.68g 0g 0%
Sugar 0.5g 0g N/A
Vitamin E 0.26mg 0.32mg 0%
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.315mg 0.232mg 0%
Threonine 0.871mg 0.905mg 0%
Isoleucine 1.519mg 0.931mg 0%
Leucine 2.344mg 1.637mg 0%
Lysine 2.037mg 1.724mg 0%
Methionine 0.641mg 0.53mg 0%
Phenylalanine 1.289mg 0.809mg 0%
Valine 1.635mg 1.008mg 0%
Histidine 0.859mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +18.1%
Contains more FatsFats +310.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +119.1%
Contains more WaterWater +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +152.9%
Contains more Poly. FatPolyunsaturated fat +290.9%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.