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  6. Monterey Jack vs. Brotwurst

Monterey Jack vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and brotwurst

  • Monterey Jack has more calcium, phosphorus, vitamin A, and vitamin B2; however, brotwurst is richer in vitamin B12, vitamin B3, and vitamin B1.
  • Monterey Jack covers your daily calcium needs 70% more than brotwurst.
  • Brotwurst contains less saturated fat.

Specific food types used in this comparison are Cheese, monterey and Brotwurst, pork, beef, link.

Infographic

Monterey Jack vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +1454.2%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +231.3%
Contains less SodiumSodium -46%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +43.1%
Contains more CopperCopper +150%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B3Vitamin B3 +3448.4%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin B12Vitamin B12 +147%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Brotwurst DV% diff.
Calcium 746mg 48mg 70%
Vitamin B12 0.83µg 2.05µg 51%
Phosphorus 444mg 134mg 44%
Saturated fat 19.066g 9.93g 42%
Vitamin A 198µg 0µg 22%
Sodium 600mg 1112mg 22%
Vitamin B1 0.015mg 0.25mg 20%
Vitamin B3 0.093mg 3.3mg 20%
Protein 24.48g 14.3g 20%
Polyunsaturated fat 0.899g 2.83g 13%
Vitamin B2 0.39mg 0.23mg 12%
Monounsaturated fat 8.751g 13.34g 11%
Cholesterol 89mg 63mg 9%
Zinc 3mg 2.1mg 8%
Potassium 81mg 281mg 6%
Copper 0.032mg 0.08mg 5%
Selenium 14.5µg 17µg 5%
Iron 0.72mg 1.03mg 4%
Vitamin B6 0.079mg 0.13mg 4%
Fats 30.28g 27.8g 4%
Choline 15.4mg 3%
Vitamin B5 0.21mg 0.06mg 3%
Folate 18µg 5µg 3%
Calories 373kcal 323kcal 3%
Magnesium 27mg 16mg 3%
Vitamin D 0.6µg 0.3µg 2%
Vitamin K 2.5µg 0µg 2%
Manganese 0.011mg 0.04mg 1%
Vitamin D 22IU 11IU 1%
Carbs 0.68g 2.98g 1%
Net carbs 0.68g 2.98g N/A
Sugar 0.5g 2.98g N/A
Vitamin E 0.26mg 0.27mg 0%
Tryptophan 0.315mg 0.13mg 0%
Threonine 0.871mg 0.6mg 0%
Isoleucine 1.519mg 0.61mg 0%
Leucine 2.344mg 1.08mg 0%
Lysine 2.037mg 1.14mg 0%
Methionine 0.641mg 0.37mg 0%
Phenylalanine 1.289mg 0.54mg 0%
Valine 1.635mg 0.68mg 0%
Histidine 0.859mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +71.2%
Contains more CarbsCarbs +338.2%
Contains more WaterWater +25.1%
~equal in Fats ~27.8g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +52.4%
Contains more Poly. FatPolyunsaturated fat +214.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.