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  6. Monterey Jack vs. Bulgur dry

Monterey Jack vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and bulgur dry?

  • Monterey Jack is higher in calcium and vitamin B12, yet bulgur dry is higher in manganese, fiber, copper, magnesium, and vitamin B3.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • The amount of cholesterol in bulgur dry is lower.
  • The glycemic index of monterey Jack is lower.

We used Cheese, monterey and Bulgur, dry types in this article.

Infographic

Monterey Jack vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +2031.4%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +48%
Contains more SeleniumSelenium +530.4%
Contains more MagnesiumMagnesium +507.4%
Contains more PotassiumPotassium +406.2%
Contains more IronIron +241.7%
Contains more CopperCopper +946.9%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +27609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +239.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.6%
Contains more Vitamin B1Vitamin B1 +1446.7%
Contains more Vitamin B3Vitamin B3 +5398.9%
Contains more Vitamin B5Vitamin B5 +397.6%
Contains more Vitamin B6Vitamin B6 +332.9%
Contains more FolateFolate +50%
Contains more CholineCholine +82.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Bulgur dry DV% diff.
Manganese 0.011mg 3.048mg 132%
Saturated fat 19.066g 0.232g 86%
Calcium 746mg 35mg 71%
Fiber 0g 12.5g 50%
Fats 30.28g 1.33g 45%
Vitamin B12 0.83µg 0µg 35%
Copper 0.032mg 0.335mg 34%
Magnesium 27mg 164mg 33%
Vitamin B3 0.093mg 5.114mg 31%
Cholesterol 89mg 0mg 30%
Sodium 600mg 17mg 25%
Carbs 0.68g 75.87g 25%
Protein 24.48g 12.29g 24%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 2.3µg 22%
Iron 0.72mg 2.46mg 22%
Phosphorus 444mg 300mg 21%
Monounsaturated fat 8.751g 0.173g 21%
Vitamin B2 0.39mg 0.115mg 21%
Vitamin B6 0.079mg 0.342mg 20%
Vitamin B1 0.015mg 0.232mg 18%
Vitamin B5 0.21mg 1.045mg 17%
Potassium 81mg 410mg 10%
Zinc 3mg 1.93mg 10%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 28.1mg 2%
Polyunsaturated fat 0.899g 0.541g 2%
Calories 373kcal 342kcal 2%
Folate 18µg 27µg 2%
Vitamin K 2.5µg 1.9µg 1%
Vitamin E 0.26mg 0.06mg 1%
Net carbs 0.68g 63.37g N/A
Sugar 0.5g 0.41g N/A
Tryptophan 0.315mg 0.19mg 0%
Threonine 0.871mg 0.354mg 0%
Isoleucine 1.519mg 0.455mg 0%
Leucine 2.344mg 0.83mg 0%
Lysine 2.037mg 0.339mg 0%
Methionine 0.641mg 0.19mg 0%
Phenylalanine 1.289mg 0.58mg 0%
Valine 1.635mg 0.554mg 0%
Histidine 0.859mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +99.2%
Contains more FatsFats +2176.7%
Contains more WaterWater +355.7%
Contains more OtherOther +135.1%
Contains more CarbsCarbs +11057.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4958.4%
Contains more Poly. FatPolyunsaturated fat +66.2%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.