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  6. Monterey Jack vs. Nougat

Monterey Jack vs. Nougat — In-Depth Nutrition Comparison

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Differences between monterey Jack and nougat

  • Monterey Jack has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, while nougat has more vitamin E.
  • Monterey Jack's daily need coverage for saturated fat is 87% higher.

The food types used in this comparison are Cheese, monterey and Candies, nougat, with almonds.

Infographic

Monterey Jack vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +2231.3%
Contains more IronIron +22%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +707.3%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +29.6%
Contains more CopperCopper +318.8%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +2663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +163.5%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin B12Vitamin B12 +8200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +965.4%
Contains more Vitamin B3Vitamin B3 +414%

All nutrients comparison - raw data values

Nutrient Monterey Jack Nougat DV% diff.
Saturated fat 19.066g 1.667g 79%
Calcium 746mg 32mg 71%
Phosphorus 444mg 55mg 56%
Fats 30.28g 1.67g 44%
Protein 24.48g 3.33g 42%
Vitamin B12 0.83µg 0.01µg 34%
Carbs 0.68g 92.39g 31%
Cholesterol 89mg 0mg 30%
Sodium 600mg 33mg 25%
Zinc 3mg 0.42mg 23%
Monounsaturated fat 8.751g 0g 22%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 2.6µg 22%
Vitamin B2 0.39mg 0.148mg 19%
Vitamin E 0.26mg 2.77mg 17%
Manganese 0.011mg 0.304mg 13%
Fiber 0g 3.3g 13%
Copper 0.032mg 0.134mg 11%
Polyunsaturated fat 0.899g 0g 6%
Vitamin B6 0.079mg 0.02mg 5%
Folate 18µg 5µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.21mg 0.06mg 3%
Iron 0.72mg 0.59mg 2%
Choline 15.4mg 5.1mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B3 0.093mg 0.478mg 2%
Calories 373kcal 398kcal 1%
Potassium 81mg 105mg 1%
Magnesium 27mg 32mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.68g 89.09g N/A
Sugar 0.5g 44.97g N/A
Vitamin B1 0.015mg 0.013mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +635.1%
Contains more FatsFats +1713.2%
Contains more WaterWater +1807.4%
Contains more OtherOther +671.7%
Contains more CarbsCarbs +13486.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.