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  6. Monterey Jack vs. Cheeseburger

Monterey Jack vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between monterey Jack and cheeseburgers

  • Monterey Jack is richer in calcium and phosphorus, yet cheeseburgers are richer in vitamin B3, iron, vitamin B1, manganese, folate, and vitamin B6.
  • Daily need coverage for saturated fat for monterey Jack is 63% higher.
  • Monterey Jack contains 6 times more calcium than cheeseburgers. Monterey Jack contains 746mg of calcium, while cheeseburgers contain 119mg.
  • Cheeseburgers contain less saturated fat.
  • Monterey Jack has a lower glycemic index than cheeseburgers.

Food types used in this article are Cheese, monterey and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Monterey Jack vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CalciumCalcium +526.9%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +175.8%
Contains more PotassiumPotassium +142%
Contains more IronIron +276.4%
Contains more CopperCopper +246.9%
Contains less SodiumSodium -14.2%
Contains more ManganeseManganese +2772.7%
Contains more SeleniumSelenium +35.2%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +296%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1853.3%
Contains more Vitamin B3Vitamin B3 +5509.7%
Contains more Vitamin B5Vitamin B5 +159.5%
Contains more Vitamin B6Vitamin B6 +188.6%
Contains more Vitamin KVitamin K +68%
Contains more FolateFolate +288.9%
Contains more CholineCholine +87.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.363mg
~equal in Vitamin B12 ~0.76µg

All nutrients comparison - raw data values

Nutrient Monterey Jack Cheeseburger DV% diff.
Calcium 746mg 119mg 63%
Saturated fat 19.066g 6.473g 57%
Phosphorus 444mg 161mg 40%
Vitamin B3 0.093mg 5.217mg 32%
Iron 0.72mg 2.71mg 25%
Fats 30.28g 14.72g 24%
Vitamin B1 0.015mg 0.293mg 23%
Protein 24.48g 16.51g 16%
Vitamin A 198µg 50µg 16%
Cholesterol 89mg 43mg 15%
Manganese 0.011mg 0.316mg 13%
Folate 18µg 70µg 13%
Vitamin B6 0.079mg 0.228mg 11%
Carbs 0.68g 28.03g 9%
Copper 0.032mg 0.111mg 9%
Selenium 14.5µg 19.6µg 9%
Starch 19.87g 8%
Monounsaturated fat 8.751g 5.413g 8%
Fiber 0g 2g 8%
Vitamin B5 0.21mg 0.545mg 7%
Zinc 3mg 2.49mg 5%
Polyunsaturated fat 0.899g 1.658g 5%
Sodium 600mg 515mg 4%
Vitamin B12 0.83µg 0.76µg 3%
Calories 373kcal 308kcal 3%
Potassium 81mg 196mg 3%
Vitamin D 22IU 2IU 3%
Vitamin D 0.6µg 0.1µg 3%
Vitamin B2 0.39mg 0.363mg 2%
Fructose 1.94g 2%
Vitamin E 0.26mg 0.52mg 2%
Choline 15.4mg 28.9mg 2%
Vitamin K 2.5µg 4.2µg 1%
Net carbs 0.68g 26.03g N/A
Magnesium 27mg 26mg 0%
Sugar 0.5g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.315mg 0.155mg 0%
Threonine 0.871mg 0.571mg 0%
Isoleucine 1.519mg 0.755mg 0%
Leucine 2.344mg 1.316mg 0%
Lysine 2.037mg 0.784mg 0%
Methionine 0.641mg 0.377mg 0%
Phenylalanine 1.289mg 0.755mg 0%
Valine 1.635mg 0.881mg 0%
Histidine 0.859mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +48.3%
Contains more FatsFats +105.7%
Contains more OtherOther +68.2%
Contains more CarbsCarbs +4022.1%
~equal in Water ~38.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +61.7%
Contains less Sat. FatSaturated fat -66%
Contains more Poly. FatPolyunsaturated fat +84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.