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  6. Monterey Jack vs. Plantain raw

Monterey Jack vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between monterey Jack and plantain raw

  • Monterey Jack has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium; however, plantain raw has more vitamin C.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • Plantain raw is lower in cholesterol.

The food varieties used in the comparison are Cheese, monterey and Plantains, raw.

Infographic

Monterey Jack vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +24766.7%
Contains more IronIron +20%
Contains more ZincZinc +2042.9%
Contains more PhosphorusPhosphorus +1205.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +516%
Contains more CopperCopper +153.1%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +253.6%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +257.1%
Contains more CholineCholine +14.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +246.7%
Contains more Vitamin B3Vitamin B3 +637.6%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +278.5%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Monterey Jack Plantain raw DV% diff.
Saturated fat 19.066g 0.143g 86%
Calcium 746mg 3mg 74%
Phosphorus 444mg 34mg 59%
Fats 30.28g 0.37g 46%
Protein 24.48g 1.3g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Zinc 3mg 0.14mg 26%
Vitamin B2 0.39mg 0.054mg 26%
Sodium 600mg 4mg 26%
Selenium 14.5µg 1.5µg 24%
Monounsaturated fat 8.751g 0.032g 22%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.079mg 0.299mg 17%
Vitamin A 198µg 56µg 16%
Calories 373kcal 122kcal 13%
Potassium 81mg 499mg 12%
Carbs 0.68g 31.89g 10%
Fiber 0g 2.3g 9%
Polyunsaturated fat 0.899g 0.069g 6%
Copper 0.032mg 0.081mg 5%
Vitamin B3 0.093mg 0.686mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.015mg 0.052mg 3%
Iron 0.72mg 0.6mg 2%
Vitamin K 2.5µg 0.7µg 2%
Magnesium 27mg 37mg 2%
Folate 18µg 22µg 1%
Vitamin B5 0.21mg 0.26mg 1%
Vitamin E 0.26mg 0.14mg 1%
Net carbs 0.68g 29.59g N/A
Sugar 0.5g 15g N/A
Manganese 0.011mg 0%
Choline 15.4mg 13.5mg 0%
Tryptophan 0.315mg 0.015mg 0%
Threonine 0.871mg 0.034mg 0%
Isoleucine 1.519mg 0.036mg 0%
Leucine 2.344mg 0.059mg 0%
Lysine 2.037mg 0.06mg 0%
Methionine 0.641mg 0.017mg 0%
Phenylalanine 1.289mg 0.044mg 0%
Valine 1.635mg 0.046mg 0%
Histidine 0.859mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1783.1%
Contains more FatsFats +8083.8%
Contains more OtherOther +206%
Contains more CarbsCarbs +4589.7%
Contains more WaterWater +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +27246.9%
Contains more Poly. FatPolyunsaturated fat +1202.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.