Monterey Jack vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between monterey Jack and crab?
- Monterey Jack is richer in calcium, phosphorus, vitamin B2, and vitamin A, yet crab is richer in vitamin B12, copper, selenium, vitamin B3, and vitamin B5.
- Crab's daily need coverage for vitamin B12 is 104% higher.
- Monterey Jack has 385 times more vitamin A than crab. Monterey Jack has 769IU of vitamin A, while crab has 2IU.
- Crab contains less saturated fat.
- Crab has a lower glycemic index than monterey Jack.
We used Cheese, monterey and Crustaceans, crab, blue, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +719.8% |
| Contains more IronIron | +44% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +219.8% |
| Contains more CopperCopper | +2443.8% |
| Contains more ZincZinc | +27% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +607.7% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +2853.8% |
| Contains more Vitamin B5Vitamin B5 | +374.8% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +301.2% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +425.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +3991.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.1% |
| Contains more WaterWater | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +6683.7% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.83µg | 3.33µg | 104% |
| Copper | 0.032mg | 0.814mg | 87% |
| Saturated fat | 19.066g | 0.201g | 86% |
| Calcium | 746mg | 91mg | 66% |
| Selenium | 14.5µg | 42.9µg | 52% |
| Fats | 30.28g | 0.74g | 45% |
| Phosphorus | 444mg | 234mg | 30% |
| Vitamin B2 | 0.39mg | 0.093mg | 23% |
| Monounsaturated fat | 8.751g | 0.129g | 22% |
| Vitamin A | 198µg | 1µg | 22% |
| Vitamin B3 | 0.093mg | 2.747mg | 17% |
| Vitamin B5 | 0.21mg | 0.997mg | 16% |
| Calories | 373kcal | 83kcal | 15% |
| Protein | 24.48g | 17.88g | 13% |
| Choline | 15.4mg | 80.9mg | 12% |
| Vitamin E | 0.26mg | 1.84mg | 11% |
| Folate | 18µg | 51µg | 8% |
| Zinc | 3mg | 3.81mg | 7% |
| Vitamin B6 | 0.079mg | 0.156mg | 6% |
| Potassium | 81mg | 259mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Polyunsaturated fat | 0.899g | 0.258g | 4% |
| Cholesterol | 89mg | 97mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Manganese | 0.011mg | 0.074mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Iron | 0.72mg | 0.5mg | 3% |
| Magnesium | 27mg | 36mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Sodium | 600mg | 563mg | 2% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Carbs | 0.68g | 0g | 0% |
| Net carbs | 0.68g | 0g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.315mg | 0.226mg | 0% |
| Threonine | 0.871mg | 0.727mg | 0% |
| Isoleucine | 1.519mg | 0.776mg | 0% |
| Leucine | 2.344mg | 1.307mg | 0% |
| Lysine | 2.037mg | 1.386mg | 0% |
| Methionine | 0.641mg | 0.452mg | 0% |
| Phenylalanine | 1.289mg | 0.708mg | 0% |
| Valine | 1.635mg | 0.806mg | 0% |
| Histidine | 0.859mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
56%
Minerals Daily Need Coverage Score
72%
89%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Monterey Jack is cheaper (difference - $8)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 18.865g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.