Monterey Jack vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between monterey Jack and crab?
- Monterey Jack is richer in calcium, phosphorus, vitamin B2, and vitamin A, yet crab is richer in vitamin B12, copper, selenium, vitamin B3, and vitamin B5.
- Crab's daily need coverage for vitamin B12 is 104% higher.
- Monterey Jack has 385 times more vitamin A than crab. Monterey Jack has 769IU of vitamin A, while crab has 2IU.
- Crab contains less saturated fat.
- Crab has a lower glycemic index than monterey Jack.
We used Cheese, monterey and Crustaceans, crab, blue, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +719.8% |
| Contains more IronIron | +44% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +219.8% |
| Contains more CopperCopper | +2443.8% |
| Contains more ZincZinc | +27% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +607.7% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +2853.8% |
| Contains more Vitamin B5Vitamin B5 | +374.8% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +301.2% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +425.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.83µg | 3.33µg | 104% |
| Copper | 0.032mg | 0.814mg | 87% |
| Saturated fat | 19.066g | 0.201g | 86% |
| Calcium | 746mg | 91mg | 66% |
| Selenium | 14.5µg | 42.9µg | 52% |
| Fats | 30.28g | 0.74g | 45% |
| Phosphorus | 444mg | 234mg | 30% |
| Vitamin B2 | 0.39mg | 0.093mg | 23% |
| Monounsaturated fat | 8.751g | 0.129g | 22% |
| Vitamin A | 198µg | 1µg | 22% |
| Vitamin B3 | 0.093mg | 2.747mg | 17% |
| Vitamin B5 | 0.21mg | 0.997mg | 16% |
| Calories | 373kcal | 83kcal | 15% |
| Protein | 24.48g | 17.88g | 13% |
| Choline | 15.4mg | 80.9mg | 12% |
| Vitamin E | 0.26mg | 1.84mg | 11% |
| Folate | 18µg | 51µg | 8% |
| Zinc | 3mg | 3.81mg | 7% |
| Vitamin B6 | 0.079mg | 0.156mg | 6% |
| Potassium | 81mg | 259mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Polyunsaturated fat | 0.899g | 0.258g | 4% |
| Cholesterol | 89mg | 97mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Manganese | 0.011mg | 0.074mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Iron | 0.72mg | 0.5mg | 3% |
| Magnesium | 27mg | 36mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Sodium | 600mg | 563mg | 2% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Carbs | 0.68g | 0g | 0% |
| Net carbs | 0.68g | 0g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.315mg | 0.226mg | 0% |
| Threonine | 0.871mg | 0.727mg | 0% |
| Isoleucine | 1.519mg | 0.776mg | 0% |
| Leucine | 2.344mg | 1.307mg | 0% |
| Lysine | 2.037mg | 1.386mg | 0% |
| Methionine | 0.641mg | 0.452mg | 0% |
| Phenylalanine | 1.289mg | 0.708mg | 0% |
| Valine | 1.635mg | 0.806mg | 0% |
| Histidine | 0.859mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +3991.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.1% |
| Contains more WaterWater | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +6683.7% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
