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  6. Monterey Jack vs. Cucumber

Monterey Jack vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and cucumber

  • The amount of calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A in monterey Jack is higher than in cucumber.
  • Monterey Jack covers your daily saturated fat needs 95% more than cucumber.
  • Cucumber contains less cholesterol.

Specific food types used in this comparison are Cheese, monterey and Cucumber, with peel, raw.

Infographic

Monterey Jack vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +4562.5%
Contains more IronIron +157.1%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1750%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +81.5%
Contains more CopperCopper +28.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +618.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1081.8%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +156.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin KVitamin K +556%
~equal in Vitamin B3 ~0.098mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Cucumber DV% diff.
Saturated fat 19.066g 0.037g 86%
Calcium 746mg 16mg 73%
Phosphorus 444mg 24mg 60%
Protein 24.48g 0.65g 48%
Fats 30.28g 0.11g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.033mg 27%
Selenium 14.5µg 0.3µg 26%
Sodium 600mg 2mg 26%
Zinc 3mg 0.2mg 25%
Monounsaturated fat 8.751g 0.005g 22%
Vitamin A 198µg 5µg 21%
Calories 373kcal 15kcal 18%
Vitamin K 2.5µg 16.4µg 12%
Polyunsaturated fat 0.899g 0.032g 6%
Iron 0.72mg 0.28mg 6%
Vitamin B6 0.079mg 0.04mg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin D 0.6µg 0µg 3%
Manganese 0.011mg 0.079mg 3%
Magnesium 27mg 13mg 3%
Vitamin D 22IU 0IU 3%
Folate 18µg 7µg 3%
Potassium 81mg 147mg 2%
Vitamin E 0.26mg 0.03mg 2%
Choline 15.4mg 6mg 2%
Fiber 0g 0.5g 2%
Copper 0.032mg 0.041mg 1%
Carbs 0.68g 3.63g 1%
Vitamin B5 0.21mg 0.259mg 1%
Fructose 0.87g 1%
Vitamin B1 0.015mg 0.027mg 1%
Net carbs 0.68g 3.13g N/A
Sugar 0.5g 1.67g N/A
Starch 0.83g 0%
Vitamin B3 0.093mg 0.098mg 0%
Tryptophan 0.315mg 0.005mg 0%
Threonine 0.871mg 0.019mg 0%
Isoleucine 1.519mg 0.021mg 0%
Leucine 2.344mg 0.029mg 0%
Lysine 2.037mg 0.029mg 0%
Methionine 0.641mg 0.006mg 0%
Phenylalanine 1.289mg 0.019mg 0%
Valine 1.635mg 0.022mg 0%
Histidine 0.859mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +3666.2%
Contains more FatsFats +27427.3%
Contains more OtherOther +834.2%
Contains more CarbsCarbs +433.8%
Contains more WaterWater +132.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +174920%
Contains more Poly. FatPolyunsaturated fat +2709.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.