Monterey Jack vs. Cumin — In-Depth Nutrition Comparison
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How are monterey Jack and cumin different?
- Monterey Jack is higher in vitamin B12; however, cumin is richer in iron, manganese, copper, magnesium, vitamin B1, potassium, and fiber.
- Daily need coverage for iron for cumin is 821% higher.
- Cumin has less cholesterol.
- Cumin has a lower glycemic index (0) than monterey Jack (27).
Cheese, monterey and Spices, cumin seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +178.8% |
| Contains more MagnesiumMagnesium | +1255.6% |
| Contains more CalciumCalcium | +24.8% |
| Contains more PotassiumPotassium | +2107.4% |
| Contains more IronIron | +9116.7% |
| Contains more CopperCopper | +2609.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +30200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +209.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1180.8% |
| Contains more Vitamin B1Vitamin B1 | +4086.7% |
| Contains more Vitamin B3Vitamin B3 | +4823.7% |
| Contains more Vitamin B6Vitamin B6 | +450.6% |
| Contains more Vitamin KVitamin K | +116% |
| Contains more CholineCholine | +60.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +36% |
| Contains more WaterWater | +408.8% |
| Contains more CarbsCarbs | +6405.9% |
| Contains more OtherOther | +114.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +60.4% |
| Contains more Poly. FatPolyunsaturated fat | +264.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.72mg | 66.36mg | 821% |
| Manganese | 0.011mg | 3.333mg | 144% |
| Copper | 0.032mg | 0.867mg | 93% |
| Magnesium | 27mg | 366mg | 81% |
| Saturated fat | 19.066g | 1.535g | 80% |
| Vitamin B1 | 0.015mg | 0.628mg | 51% |
| Potassium | 81mg | 1788mg | 50% |
| Fiber | 0g | 10.5g | 42% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B3 | 0.093mg | 4.579mg | 28% |
| Vitamin B6 | 0.079mg | 0.435mg | 27% |
| Vitamin E | 0.26mg | 3.33mg | 20% |
| Sodium | 600mg | 168mg | 19% |
| Calcium | 746mg | 931mg | 19% |
| Selenium | 14.5µg | 5.2µg | 17% |
| Zinc | 3mg | 4.8mg | 16% |
| Polyunsaturated fat | 0.899g | 3.279g | 16% |
| Carbs | 0.68g | 44.24g | 15% |
| Vitamin A | 198µg | 64µg | 15% |
| Protein | 24.48g | 17.81g | 13% |
| Monounsaturated fat | 8.751g | 14.04g | 13% |
| Fats | 30.28g | 22.27g | 12% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Phosphorus | 444mg | 499mg | 8% |
| Vitamin B2 | 0.39mg | 0.327mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin K | 2.5µg | 5.4µg | 2% |
| Folate | 18µg | 10µg | 2% |
| Choline | 15.4mg | 24.7mg | 2% |
| Calories | 373kcal | 375kcal | 0% |
| Net carbs | 0.68g | 33.74g | N/A |
| Sugar | 0.5g | 2.25g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
44%
Minerals Daily Need Coverage Score
72%
431%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 1.75g)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 17.531g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.