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  6. Monterey Jack vs. Frozen yogurt

Monterey Jack vs. Frozen yogurt — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and frozen yogurt

  • Monterey Jack has more calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A; however, frozen yogurt is richer in copper.
  • Monterey Jack covers your daily saturated fat needs 93% more than frozen yogurt.
  • Frozen yogurt has 45 times less vitamin A than monterey Jack. Monterey Jack has 769IU of vitamin A, while frozen yogurt has 17IU.
  • Frozen yogurt contains less saturated fat.
  • Frozen yogurt has a higher glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of monterey Jack is 27.

Specific food types used in this comparison are Cheese, monterey and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Monterey Jack vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +369.2%
Contains more IronIron +1700%
Contains more ZincZinc +512.2%
Contains more PhosphorusPhosphorus +244.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +318.5%
Contains more CopperCopper +534.4%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin B12Vitamin B12 +69.4%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +50%
Contains more CholineCholine +396.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +115.1%

All nutrients comparison - raw data values

Nutrient Monterey Jack Frozen yogurt DV% diff.
Saturated fat 19.066g 0.488g 84%
Calcium 746mg 159mg 59%
Fats 30.28g 0.8g 45%
Phosphorus 444mg 129mg 45%
Protein 24.48g 4.4g 40%
Cholesterol 89mg 4mg 28%
Sodium 600mg 81mg 23%
Zinc 3mg 0.49mg 23%
Vitamin A 198µg 2µg 22%
Selenium 14.5µg 2.8µg 21%
Monounsaturated fat 8.751g 0.205g 21%
Copper 0.032mg 0.203mg 19%
Vitamin B2 0.39mg 0.18mg 16%
Vitamin B12 0.83µg 0.49µg 14%
Calories 373kcal 104kcal 13%
Iron 0.72mg 0.04mg 9%
Fiber 0g 2g 8%
Potassium 81mg 339mg 8%
Polyunsaturated fat 0.899g 0.03g 6%
Carbs 0.68g 19.7g 6%
Vitamin B5 0.21mg 4%
Vitamin B6 0.079mg 0.04mg 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 40mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3.1mg 2%
Folate 18µg 12µg 2%
Vitamin K 2.5µg 0.3µg 2%
Vitamin B1 0.015mg 0.04mg 2%
Vitamin B3 0.093mg 0.2mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.26mg 0.08mg 1%
Net carbs 0.68g 17.7g N/A
Sugar 0.5g 12.61g N/A
Manganese 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +456.4%
Contains more FatsFats +3685%
Contains more OtherOther +121.9%
Contains more CarbsCarbs +2797.1%
Contains more WaterWater +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +4168.8%
Contains more Poly. FatPolyunsaturated fat +2896.7%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.