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  6. Monterey Jack vs. Garlic

Monterey Jack vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and garlic

  • Monterey Jack has more calcium, phosphorus, and vitamin B12; however, garlic is richer in vitamin B6, manganese, vitamin C, and copper.
  • Monterey Jack covers your daily saturated fat needs 95% more than garlic.
  • Garlic contains less cholesterol.

Specific food types used in this comparison are Cheese, monterey and Garlic, raw.

Infographic

Monterey Jack vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more CalciumCalcium +312.2%
Contains more ZincZinc +158.6%
Contains more PhosphorusPhosphorus +190.2%
Contains more PotassiumPotassium +395.1%
Contains more IronIron +136.1%
Contains more CopperCopper +834.4%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +15100%
~equal in Magnesium ~25mg
~equal in Selenium ~14.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +47.1%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B3Vitamin B3 +652.7%
Contains more Vitamin B5Vitamin B5 +183.8%
Contains more Vitamin B6Vitamin B6 +1463.3%
Contains more CholineCholine +50.6%

All nutrients comparison - raw data values

Nutrient Monterey Jack Garlic DV% diff.
Vitamin B6 0.079mg 1.235mg 89%
Saturated fat 19.066g 0.089g 86%
Manganese 0.011mg 1.672mg 72%
Calcium 746mg 181mg 57%
Fats 30.28g 0.5g 46%
Phosphorus 444mg 153mg 42%
Protein 24.48g 6.36g 36%
Vitamin B12 0.83µg 0µg 35%
Vitamin C 0mg 31.2mg 35%
Copper 0.032mg 0.299mg 30%
Cholesterol 89mg 0mg 30%
Sodium 600mg 17mg 25%
Monounsaturated fat 8.751g 0.011g 22%
Vitamin B2 0.39mg 0.11mg 22%
Vitamin A 198µg 0µg 22%
Zinc 3mg 1.16mg 17%
Vitamin B1 0.015mg 0.2mg 15%
Iron 0.72mg 1.7mg 12%
Calories 373kcal 149kcal 11%
Carbs 0.68g 33.06g 11%
Potassium 81mg 401mg 9%
Fiber 0g 2.1g 8%
Vitamin B5 0.21mg 0.596mg 8%
Folate 18µg 3µg 4%
Vitamin B3 0.093mg 0.7mg 4%
Polyunsaturated fat 0.899g 0.249g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 23.2mg 1%
Selenium 14.5µg 14.2µg 1%
Vitamin K 2.5µg 1.7µg 1%
Vitamin E 0.26mg 0.08mg 1%
Net carbs 0.68g 30.96g N/A
Magnesium 27mg 25mg 0%
Sugar 0.5g 1g N/A
Tryptophan 0.315mg 0.066mg 0%
Threonine 0.871mg 0.157mg 0%
Isoleucine 1.519mg 0.217mg 0%
Leucine 2.344mg 0.308mg 0%
Lysine 2.037mg 0.273mg 0%
Methionine 0.641mg 0.076mg 0%
Phenylalanine 1.289mg 0.183mg 0%
Valine 1.635mg 0.291mg 0%
Histidine 0.859mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +284.9%
Contains more FatsFats +5956%
Contains more OtherOther +136.7%
Contains more CarbsCarbs +4761.8%
Contains more WaterWater +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +79454.5%
Contains more Poly. FatPolyunsaturated fat +261%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.