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  6. Monterey Jack vs. Ginger

Monterey Jack vs. Ginger — In-Depth Nutrition Comparison

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Differences between monterey Jack and ginger

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc, while ginger has more copper.
  • Monterey Jack's daily need coverage for saturated fat is 94% higher.
  • The amount of cholesterol in ginger is lower.
  • Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of monterey Jack is 27.

The food types used in this comparison are Cheese, monterey and Ginger root, raw.

Infographic

Monterey Jack vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +4562.5%
Contains more IronIron +20%
Contains more ZincZinc +782.4%
Contains more PhosphorusPhosphorus +1205.9%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +59.3%
Contains more PotassiumPotassium +412.3%
Contains more CopperCopper +606.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1047.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +706.5%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more CholineCholine +87%
~equal in Vitamin E ~0.26mg
~equal in Vitamin B5 ~0.203mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Ginger DV% diff.
Saturated fat 19.066g 0.203g 86%
Calcium 746mg 16mg 73%
Phosphorus 444mg 34mg 59%
Fats 30.28g 0.75g 45%
Protein 24.48g 1.82g 45%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.034mg 27%
Sodium 600mg 13mg 26%
Selenium 14.5µg 0.7µg 25%
Zinc 3mg 0.34mg 24%
Copper 0.032mg 0.226mg 22%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 8.751g 0.154g 21%
Calories 373kcal 80kcal 15%
Potassium 81mg 415mg 10%
Manganese 0.011mg 0.229mg 9%
Fiber 0g 2g 8%
Carbs 0.68g 17.77g 6%
Vitamin C 0mg 5mg 6%
Vitamin B6 0.079mg 0.16mg 6%
Polyunsaturated fat 0.899g 0.154g 5%
Magnesium 27mg 43mg 4%
Vitamin B3 0.093mg 0.75mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 28.8mg 2%
Folate 18µg 11µg 2%
Vitamin K 2.5µg 0.1µg 2%
Iron 0.72mg 0.6mg 2%
Vitamin B1 0.015mg 0.025mg 1%
Net carbs 0.68g 15.77g N/A
Sugar 0.5g 1.7g N/A
Vitamin E 0.26mg 0.26mg 0%
Vitamin B5 0.21mg 0.203mg 0%
Tryptophan 0.315mg 0.012mg 0%
Threonine 0.871mg 0.036mg 0%
Isoleucine 1.519mg 0.051mg 0%
Leucine 2.344mg 0.074mg 0%
Lysine 2.037mg 0.057mg 0%
Methionine 0.641mg 0.013mg 0%
Phenylalanine 1.289mg 0.045mg 0%
Valine 1.635mg 0.073mg 0%
Histidine 0.859mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1245.1%
Contains more FatsFats +3937.3%
Contains more OtherOther +361%
Contains more CarbsCarbs +2513.2%
Contains more WaterWater +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +5582.5%
Contains more Poly. FatPolyunsaturated fat +483.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.