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  6. Monterey Jack vs. Glutinous rice

Monterey Jack vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and glutinous rice

  • The amount of calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A in monterey Jack is higher than in glutinous rice.
  • Monterey Jack covers your daily saturated fat needs 95% more than glutinous rice.
  • Glutinous rice contains less cholesterol.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of monterey Jack is 27.

Specific food types used in this comparison are Cheese, monterey and Rice, white, glutinous, unenriched, cooked.

Infographic

Monterey Jack vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +37200%
Contains more PotassiumPotassium +710%
Contains more IronIron +414.3%
Contains more ZincZinc +631.7%
Contains more PhosphorusPhosphorus +5450%
Contains more SeleniumSelenium +158.9%
Contains more CopperCopper +53.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +633.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +211.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.215mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Glutinous rice DV% diff.
Saturated fat 19.066g 0.039g 86%
Calcium 746mg 2mg 74%
Phosphorus 444mg 8mg 62%
Fats 30.28g 0.19g 46%
Protein 24.48g 2.02g 45%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.013mg 29%
Sodium 600mg 5mg 26%
Zinc 3mg 0.41mg 24%
Monounsaturated fat 8.751g 0.07g 22%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 5.6µg 16%
Calories 373kcal 97kcal 14%
Manganese 0.011mg 0.262mg 11%
Iron 0.72mg 0.14mg 7%
Carbs 0.68g 21.09g 7%
Polyunsaturated fat 0.899g 0.069g 6%
Magnesium 27mg 5mg 5%
Vitamin B6 0.079mg 0.026mg 4%
Folate 18µg 1µg 4%
Fiber 0g 1g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Copper 0.032mg 0.049mg 2%
Choline 15.4mg 2.1mg 2%
Vitamin K 2.5µg 0µg 2%
Potassium 81mg 10mg 2%
Vitamin B3 0.093mg 0.29mg 1%
Vitamin E 0.26mg 0.04mg 1%
Net carbs 0.68g 20.09g N/A
Sugar 0.5g 0.05g N/A
Vitamin B1 0.015mg 0.02mg 0%
Vitamin B5 0.21mg 0.215mg 0%
Tryptophan 0.315mg 0.023mg 0%
Threonine 0.871mg 0.072mg 0%
Isoleucine 1.519mg 0.087mg 0%
Leucine 2.344mg 0.167mg 0%
Lysine 2.037mg 0.073mg 0%
Methionine 0.641mg 0.047mg 0%
Phenylalanine 1.289mg 0.108mg 0%
Valine 1.635mg 0.123mg 0%
Histidine 0.859mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1111.9%
Contains more FatsFats +15836.8%
Contains more OtherOther +4971.4%
Contains more CarbsCarbs +3001.5%
Contains more WaterWater +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12401.4%
Contains more Poly. FatPolyunsaturated fat +1202.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.