Monterey Jack vs. Halibut raw — In-Depth Nutrition Comparison
Compare
Summary of differences between monterey Jack and halibut raw
- Monterey Jack has more calcium, phosphorus, vitamin B2, zinc, and vitamin A; however, halibut raw is higher in vitamin D, selenium, and vitamin B6.
- Halibut raw covers your daily need for vitamin D, 179% more than monterey Jack.
- Monterey Jack has 249 times more calcium than halibut raw. While monterey Jack has 746mg of calcium, halibut raw has only 3mg.
- Halibut raw has less saturated fat.
- The glycemic index of monterey Jack is higher.
These are the specific foods used in this comparison Cheese, monterey and Fish, halibut, Greenland, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24766.7% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +170.7% |
| Contains more PotassiumPotassium | +230.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1314.3% |
| Contains more Vitamin B2Vitamin B2 | +387.5% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin EVitamin E | +180.8% |
| Contains more Vitamin DVitamin D | +4466.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +1512.9% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +431.6% |
| Contains more Vitamin B12Vitamin B12 | +20.5% |
| Contains more CholineCholine | +301.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +133.6% |
| Contains more WaterWater | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
~equal in
Monounsaturated fat
~8.378g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 22IU | 1097IU | 134% |
| Vitamin D | 0.6µg | 27.4µg | 134% |
| Saturated fat | 19.066g | 2.419g | 76% |
| Calcium | 746mg | 3mg | 74% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Phosphorus | 444mg | 164mg | 40% |
| Vitamin B6 | 0.079mg | 0.42mg | 26% |
| Fats | 30.28g | 13.84g | 25% |
| Vitamin B2 | 0.39mg | 0.08mg | 24% |
| Zinc | 3mg | 0.4mg | 24% |
| Sodium | 600mg | 80mg | 23% |
| Protein | 24.48g | 14.37g | 20% |
| Vitamin A | 198µg | 14µg | 20% |
| Cholesterol | 89mg | 46mg | 14% |
| Vitamin B3 | 0.093mg | 1.5mg | 9% |
| Calories | 373kcal | 186kcal | 9% |
| Choline | 15.4mg | 61.8mg | 8% |
| Vitamin B12 | 0.83µg | 1µg | 7% |
| Potassium | 81mg | 268mg | 6% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Polyunsaturated fat | 0.899g | 1.367g | 3% |
| Vitamin E | 0.26mg | 0.73mg | 3% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Monounsaturated fat | 8.751g | 8.378g | 1% |
| Iron | 0.72mg | 0.66mg | 1% |
| Vitamin B5 | 0.21mg | 0.25mg | 1% |
| Net carbs | 0.68g | 0g | N/A |
| Carbs | 0.68g | 0g | 0% |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 0.5g | 0g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Manganese | 0.011mg | 0.012mg | 0% |
| Tryptophan | 0.315mg | 0.161mg | 0% |
| Threonine | 0.871mg | 0.63mg | 0% |
| Isoleucine | 1.519mg | 0.662mg | 0% |
| Leucine | 2.344mg | 1.168mg | 0% |
| Lysine | 2.037mg | 1.32mg | 0% |
| Methionine | 0.641mg | 0.425mg | 0% |
| Phenylalanine | 1.289mg | 0.561mg | 0% |
| Valine | 1.635mg | 0.74mg | 0% |
| Histidine | 0.859mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
59%
Minerals Daily Need Coverage Score
72%
37%
Comparison summary
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is cheaper?
Monterey Jack is cheaper (difference - $1)
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 16.647g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins