Monterey Jack vs. Hot sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between monterey Jack and hot sauce
- Monterey Jack has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, hot sauce is higher in vitamin C.
- Monterey Jack covers your daily need for saturated fat, 95% more than hot sauce.
- Hot sauce has less cholesterol.
These are the specific foods used in this comparison Cheese, monterey and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +9225% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +2627.3% |
| Contains more PhosphorusPhosphorus | +3936.4% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more ManganeseManganese | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2375% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +375.6% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
| Contains more Vitamin B6Vitamin B6 | +98.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +4700% |
| Contains more FatsFats | +8083.8% |
| Contains more CarbsCarbs | +157.4% |
| Contains more WaterWater | +119.4% |
| Contains more OtherOther | +108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +29070% |
| Contains more Poly. FatPolyunsaturated fat | +358.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 600mg | 2643mg | 89% |
| Saturated fat | 19.066g | 0.052g | 86% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Calcium | 746mg | 8mg | 74% |
| Phosphorus | 444mg | 11mg | 62% |
| Protein | 24.48g | 0.51g | 48% |
| Fats | 30.28g | 0.37g | 46% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 14.5µg | 0µg | 26% |
| Zinc | 3mg | 0.11mg | 26% |
| Vitamin B2 | 0.39mg | 0.082mg | 24% |
| Monounsaturated fat | 8.751g | 0.03g | 22% |
| Vitamin A | 198µg | 8µg | 21% |
| Calories | 373kcal | 11kcal | 18% |
| Vitamin B6 | 0.079mg | 0.157mg | 6% |
| Magnesium | 27mg | 5mg | 5% |
| Polyunsaturated fat | 0.899g | 0.196g | 5% |
| Choline | 15.4mg | 3% | |
| Iron | 0.72mg | 0.48mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Folate | 18µg | 6µg | 3% |
| Manganese | 0.011mg | 0.049mg | 2% |
| Potassium | 81mg | 144mg | 2% |
| Vitamin B1 | 0.015mg | 0.036mg | 2% |
| Vitamin B5 | 0.21mg | 0.11mg | 2% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Vitamin B3 | 0.093mg | 0.254mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 0.68g | 1.75g | 0% |
| Net carbs | 0.68g | 1.45g | N/A |
| Sugar | 0.5g | 1.26g | N/A |
| Copper | 0.032mg | 0.028mg | 0% |
| Vitamin K | 2.5µg | 2.4µg | 0% |
| Tryptophan | 0.315mg | 0.007mg | 0% |
| Threonine | 0.871mg | 0.019mg | 0% |
| Isoleucine | 1.519mg | 0.017mg | 0% |
| Leucine | 2.344mg | 0.027mg | 0% |
| Lysine | 2.037mg | 0.023mg | 0% |
| Methionine | 0.641mg | 0.006mg | 0% |
| Phenylalanine | 1.289mg | 0.016mg | 0% |
| Valine | 1.635mg | 0.022mg | 0% |
| Histidine | 0.859mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
72%
40%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 2043mg)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 19.014g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot sauce is cheaper (difference - $4)