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  6. Monterey Jack vs. Ice cream sandwich

Monterey Jack vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between monterey Jack and ice cream sandwich

  • Monterey Jack has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, ice cream sandwich is higher in copper.
  • Monterey Jack covers your daily need for saturated fat, 84% more than ice cream sandwich.
  • Monterey Jack has 17 times more vitamin B12 than ice cream sandwich. While monterey Jack has 0.83µg of vitamin B12, ice cream sandwich has only 0.05µg.
  • Ice cream sandwich has less saturated fat.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Cheese, monterey and Ice cream sandwich.

Infographic

Monterey Jack vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +767.4%
Contains more IronIron +176.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +516.7%
Contains more SeleniumSelenium +367.7%
Contains more PotassiumPotassium +42%
Contains more CopperCopper +693.8%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +3363.6%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +130.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B6Vitamin B6 +182.1%
Contains more Vitamin B12Vitamin B12 +1560%
Contains more Vitamin KVitamin K +92.3%
Contains more CholineCholine +92.5%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B3Vitamin B3 +1583.9%
Contains more FolateFolate +88.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.209mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Ice cream sandwich DV% diff.
Saturated fat 19.066g 2.317g 76%
Calcium 746mg 86mg 66%
Phosphorus 444mg 72mg 53%
Protein 24.48g 4.29g 40%
Vitamin B12 0.83µg 0.05µg 33%
Fats 30.28g 8.57g 33%
Copper 0.032mg 0.254mg 25%
Cholesterol 89mg 21mg 23%
Zinc 3mg 0.6mg 22%
Selenium 14.5µg 3.1µg 21%
Sodium 600mg 129mg 20%
Vitamin B2 0.39mg 0.146mg 19%
Manganese 0.011mg 0.381mg 16%
Monounsaturated fat 8.751g 2.661g 15%
Carbs 0.68g 37.14g 12%
Vitamin A 198µg 86µg 12%
Vitamin B3 0.093mg 1.566mg 9%
Polyunsaturated fat 0.899g 2.272g 9%
Vitamin B1 0.015mg 0.111mg 8%
Calories 373kcal 237kcal 7%
Iron 0.72mg 0.26mg 6%
Vitamin B6 0.079mg 0.028mg 4%
Folate 18µg 34µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Caffeine 0mg 4mg 1%
Vitamin E 0.26mg 0.4mg 1%
Potassium 81mg 115mg 1%
Vitamin K 2.5µg 1.3µg 1%
Choline 15.4mg 8mg 1%
Net carbs 0.68g 37.14g N/A
Magnesium 27mg 29mg 0%
Sugar 0.5g 18.57g N/A
Vitamin B5 0.21mg 0.209mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +470.6%
Contains more FatsFats +253.3%
Contains more OtherOther +222.7%
Contains more CarbsCarbs +5361.8%
Contains more WaterWater +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +228.9%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +152.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.