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  6. Monterey Jack vs. Jícama raw

Monterey Jack vs. Jícama raw — In-Depth Nutrition Comparison

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How are monterey Jack and jícama raw different?

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while jícama raw is higher in vitamin C.
  • Monterey Jack covers your daily need for saturated fat, 95% more than jícama raw.
  • Jícama raw is lower in cholesterol.

Cheese, monterey and Yambean (jicama), raw types were used in this article.

Infographic

Monterey Jack vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +6116.7%
Contains more IronIron +20%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +2366.7%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +85.2%
Contains more CopperCopper +50%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1244.8%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +50%
Contains more CholineCholine +13.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +115.1%

All nutrients comparison - raw data values

Nutrient Monterey Jack Jícama raw DV% diff.
Saturated fat 19.066g 0.021g 87%
Calcium 746mg 12mg 73%
Phosphorus 444mg 18mg 61%
Protein 24.48g 0.72g 48%
Fats 30.28g 0.09g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.029mg 28%
Zinc 3mg 0.16mg 26%
Sodium 600mg 4mg 26%
Selenium 14.5µg 0.7µg 25%
Vitamin C 0mg 20.2mg 22%
Monounsaturated fat 8.751g 0.005g 22%
Vitamin A 198µg 1µg 22%
Fiber 0g 4.9g 20%
Calories 373kcal 38kcal 17%
Polyunsaturated fat 0.899g 0.043g 6%
Magnesium 27mg 12mg 4%
Carbs 0.68g 8.82g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.079mg 0.042mg 3%
Copper 0.032mg 0.048mg 2%
Vitamin B5 0.21mg 0.135mg 2%
Vitamin K 2.5µg 0.3µg 2%
Folate 18µg 12µg 2%
Potassium 81mg 150mg 2%
Manganese 0.011mg 0.06mg 2%
Iron 0.72mg 0.6mg 2%
Vitamin B3 0.093mg 0.2mg 1%
Vitamin E 0.26mg 0.46mg 1%
Net carbs 0.68g 3.92g N/A
Sugar 0.5g 1.8g N/A
Vitamin B1 0.015mg 0.02mg 0%
Choline 15.4mg 13.6mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0.018mg 0%
Isoleucine 1.519mg 0.016mg 0%
Leucine 2.344mg 0.025mg 0%
Lysine 2.037mg 0.026mg 0%
Methionine 0.641mg 0.007mg 0%
Phenylalanine 1.289mg 0.017mg 0%
Valine 1.635mg 0.022mg 0%
Histidine 0.859mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3300%
Contains more FatsFats +33544.4%
Contains more OtherOther +1083.3%
Contains more CarbsCarbs +1197.1%
Contains more WaterWater +119.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +174920%
Contains more Poly. FatPolyunsaturated fat +1990.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.