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  6. Monterey Jack vs. Lentil

Monterey Jack vs. Lentil — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and lentil

  • Monterey Jack has more calcium, phosphorus, vitamin B12, and vitamin B2; however, lentil is higher in folate, iron, and fiber.
  • Monterey Jack covers your daily saturated fat needs 95% more than lentil.
  • Lentil has less cholesterol.

Food varieties used in this article are Cheese, monterey and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Monterey Jack vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Lentil
Lentil
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +3826.3%
Contains more ZincZinc +136.2%
Contains more PhosphorusPhosphorus +146.7%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +362.5%
Contains more CopperCopper +684.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Lentil
Lentil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +434.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +47.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1026.7%
Contains more Vitamin B3Vitamin B3 +1039.8%
Contains more Vitamin B5Vitamin B5 +203.8%
Contains more Vitamin B6Vitamin B6 +125.3%
Contains more FolateFolate +905.6%
Contains more CholineCholine +112.3%

All nutrients comparison - raw data values

Nutrient Monterey Jack Lentil DV% diff.
Saturated fat 19.066g 0.053g 86%
Calcium 746mg 19mg 73%
Fats 30.28g 0.38g 46%
Folate 18µg 181µg 41%
Phosphorus 444mg 180mg 38%
Vitamin B12 0.83µg 0µg 35%
Iron 0.72mg 3.33mg 33%
Fiber 0g 7.9g 32%
Protein 24.48g 9.02g 31%
Cholesterol 89mg 0mg 30%
Sodium 600mg 2mg 26%
Vitamin B2 0.39mg 0.073mg 24%
Copper 0.032mg 0.251mg 24%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 8.751g 0.064g 22%
Manganese 0.011mg 0.494mg 21%
Selenium 14.5µg 2.8µg 21%
Zinc 3mg 1.27mg 16%
Vitamin B1 0.015mg 0.169mg 13%
Calories 373kcal 116kcal 13%
Vitamin B5 0.21mg 0.638mg 9%
Potassium 81mg 369mg 8%
Vitamin B6 0.079mg 0.178mg 8%
Vitamin B3 0.093mg 1.06mg 6%
Carbs 0.68g 20.13g 6%
Polyunsaturated fat 0.899g 0.175g 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 32.7mg 3%
Vitamin C 0mg 1.5mg 2%
Magnesium 27mg 36mg 2%
Vitamin K 2.5µg 1.7µg 1%
Vitamin E 0.26mg 0.11mg 1%
Net carbs 0.68g 12.23g N/A
Sugar 0.5g 1.8g N/A
Tryptophan 0.315mg 0.081mg 0%
Threonine 0.871mg 0.323mg 0%
Isoleucine 1.519mg 0.39mg 0%
Leucine 2.344mg 0.654mg 0%
Lysine 2.037mg 0.63mg 0%
Methionine 0.641mg 0.077mg 0%
Phenylalanine 1.289mg 0.445mg 0%
Valine 1.635mg 0.448mg 0%
Histidine 0.859mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +171.4%
Contains more FatsFats +7868.4%
Contains more OtherOther +327.7%
Contains more CarbsCarbs +2860.3%
Contains more WaterWater +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +13573.4%
Contains more Poly. FatPolyunsaturated fat +413.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.