Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Corn raw

Monterey Jack vs. Corn raw — In-Depth Nutrition Comparison

Compare

Important differences between monterey Jack and corn raw

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc; however, corn raw has more vitamin B1.
  • Monterey Jack's daily need coverage for saturated fat is 94% more.
  • Corn raw is lower in cholesterol.
  • Corn raw has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Cheese, monterey and Corn, sweet, yellow, raw.

Infographic

Monterey Jack vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +37200%
Contains more IronIron +38.5%
Contains more ZincZinc +552.2%
Contains more PhosphorusPhosphorus +398.9%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +233.3%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1381.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +933.3%
Contains more Vitamin B3Vitamin B3 +1803.2%
Contains more Vitamin B5Vitamin B5 +241.4%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more FolateFolate +133.3%
Contains more CholineCholine +49.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +648.6%
Contains more FatsFats +2143%
Contains more OtherOther +463.5%
Contains more CarbsCarbs +2650%
Contains more WaterWater +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1925.7%
Contains more Poly. FatPolyunsaturated fat +84.6%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Corn raw DV% diff.
Saturated fat 19.066g 0.325g 85%
Calcium 746mg 2mg 74%
Phosphorus 444mg 89mg 51%
Fats 30.28g 1.35g 45%
Protein 24.48g 3.27g 42%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.055mg 26%
Selenium 14.5µg 0.6µg 25%
Sodium 600mg 15mg 25%
Zinc 3mg 0.46mg 23%
Monounsaturated fat 8.751g 0.432g 21%
Vitamin A 198µg 9µg 21%
Calories 373kcal 86kcal 14%
Vitamin B1 0.015mg 0.155mg 12%
Vitamin B5 0.21mg 0.717mg 10%
Vitamin B3 0.093mg 1.77mg 10%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Manganese 0.011mg 0.163mg 7%
Folate 18µg 42µg 6%
Carbs 0.68g 18.7g 6%
Potassium 81mg 270mg 6%
Iron 0.72mg 0.52mg 3%
Polyunsaturated fat 0.899g 0.487g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Copper 0.032mg 0.054mg 2%
Vitamin K 2.5µg 0.3µg 2%
Magnesium 27mg 37mg 2%
Choline 15.4mg 23mg 1%
Vitamin E 0.26mg 0.07mg 1%
Vitamin B6 0.079mg 0.093mg 1%
Net carbs 0.68g 16.7g N/A
Sugar 0.5g 6.26g N/A
Tryptophan 0.315mg 0.023mg 0%
Threonine 0.871mg 0.129mg 0%
Isoleucine 1.519mg 0.129mg 0%
Leucine 2.344mg 0.348mg 0%
Lysine 2.037mg 0.137mg 0%
Methionine 0.641mg 0.067mg 0%
Phenylalanine 1.289mg 0.15mg 0%
Valine 1.635mg 0.185mg 0%
Histidine 0.859mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
17%
Corn raw
Minerals Daily Need Coverage Score
72%
Monterey Jack
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 5.76g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 18.741g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.