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  6. Monterey Jack vs. Maple sugar

Monterey Jack vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and maple sugar

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, and selenium; however, maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily manganese needs 192% more than monterey Jack.
  • Maple sugar has less cholesterol.
  • The glycemic index of maple sugar is higher.

Food varieties used in this article are Cheese, monterey and Sugars, maple.

Infographic

Monterey Jack vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +728.9%
Contains more PhosphorusPhosphorus +14700%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +238.3%
Contains more IronIron +123.6%
Contains more CopperCopper +209.4%
Contains more ZincZinc +102%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +40100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more Vitamin B6Vitamin B6 +2533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Maple sugar DV% diff.
Manganese 0.011mg 4.422mg 192%
Saturated fat 19.066g 0.036g 87%
Calcium 746mg 90mg 66%
Phosphorus 444mg 3mg 63%
Protein 24.48g 0.1g 49%
Fats 30.28g 0.2g 46%
Vitamin B12 0.83µg 0µg 35%
Carbs 0.68g 90.9g 30%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.013mg 29%
Zinc 3mg 6.06mg 28%
Sodium 600mg 11mg 26%
Selenium 14.5µg 0.8µg 25%
Monounsaturated fat 8.751g 0.064g 22%
Vitamin A 198µg 0µg 22%
Iron 0.72mg 1.61mg 11%
Copper 0.032mg 0.099mg 7%
Vitamin B6 0.079mg 0.003mg 6%
Potassium 81mg 274mg 6%
Folate 18µg 0µg 5%
Polyunsaturated fat 0.899g 0.1g 5%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.21mg 0.048mg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0mg 2%
Choline 15.4mg 2.1mg 2%
Magnesium 27mg 19mg 2%
Vitamin K 2.5µg 0µg 2%
Calories 373kcal 354kcal 1%
Vitamin B1 0.015mg 0.009mg 1%
Net carbs 0.68g 90.9g N/A
Sugar 0.5g 84.87g N/A
Vitamin B3 0.093mg 0.04mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +24380%
Contains more FatsFats +15040%
Contains more WaterWater +412.6%
Contains more OtherOther +343.8%
Contains more CarbsCarbs +13267.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +13573.4%
Contains more Poly. FatPolyunsaturated fat +799%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.