Monterey Jack vs. Matzo — In-Depth Nutrition Comparison
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Important differences between monterey Jack and matzo
- Monterey Jack has more calcium, phosphorus, and vitamin B12; however, matzo has more selenium, vitamin B1, iron, and manganese.
- Monterey Jack's daily need coverage for saturated fat is 94% more.
- Matzo is lower in cholesterol.
The food varieties used in the comparison are Cheese, monterey and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5638.5% |
| Contains more ZincZinc | +341.2% |
| Contains more PhosphorusPhosphorus | +398.9% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more IronIron | +338.9% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5809.1% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more CholineCholine | +42.6% |
| Contains more Vitamin B1Vitamin B1 | +2480% |
| Contains more Vitamin B3Vitamin B3 | +4084.9% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more ProteinProtein | +144.8% |
| Contains more FatsFats | +2062.9% |
| Contains more WaterWater | +853.7% |
| Contains more OtherOther | +491.7% |
| Contains more CarbsCarbs | +12208.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +6790.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 0.226g | 86% |
| Calcium | 746mg | 13mg | 73% |
| Phosphorus | 444mg | 89mg | 51% |
| Fats | 30.28g | 1.4g | 44% |
| Selenium | 14.5µg | 36.9µg | 41% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Vitamin B1 | 0.015mg | 0.387mg | 31% |
| Iron | 0.72mg | 3.16mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Protein | 24.48g | 10g | 29% |
| Manganese | 0.011mg | 0.65mg | 28% |
| Carbs | 0.68g | 83.7g | 28% |
| Sodium | 600mg | 0mg | 26% |
| Vitamin B3 | 0.093mg | 3.892mg | 24% |
| Monounsaturated fat | 8.751g | 0.127g | 22% |
| Vitamin A | 198µg | 0µg | 22% |
| Zinc | 3mg | 0.68mg | 21% |
| Fiber | 0g | 3g | 12% |
| Vitamin B2 | 0.39mg | 0.291mg | 8% |
| Vitamin B5 | 0.21mg | 0.443mg | 5% |
| Copper | 0.032mg | 0.06mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B6 | 0.079mg | 0.115mg | 3% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Polyunsaturated fat | 0.899g | 0.603g | 2% |
| Choline | 15.4mg | 10.8mg | 1% |
| Calories | 373kcal | 395kcal | 1% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Potassium | 81mg | 112mg | 1% |
| Net carbs | 0.68g | 80.7g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 0.5g | 0.29g | N/A |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.315mg | 0.116mg | 0% |
| Threonine | 0.871mg | 0.267mg | 0% |
| Isoleucine | 1.519mg | 0.371mg | 0% |
| Leucine | 2.344mg | 0.692mg | 0% |
| Lysine | 2.037mg | 0.193mg | 0% |
| Methionine | 0.641mg | 0.176mg | 0% |
| Phenylalanine | 1.289mg | 0.494mg | 0% |
| Valine | 1.635mg | 0.42mg | 0% |
| Histidine | 0.859mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
72%
51%
Comparison summary
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 18.84g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 27)
Which food is cheaper?
Matzo is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.