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  6. Monterey Jack vs. Meatball

Monterey Jack vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and meatball?

  • Monterey Jack is higher in calcium, selenium, and vitamin A, yet meatball is higher in vitamin B1, copper, vitamin B12, fiber, and iron.
  • Monterey Jack's daily need coverage for saturated fat is 88% more.
  • The glycemic index of meatball is lower.

We used Cheese, monterey and Meatballs, meatless types in this article.

Infographic

Monterey Jack vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2884%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +29.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +122.2%
Contains more IronIron +200%
Contains more CopperCopper +2106.3%
~equal in Sodium ~550mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +565.4%
Contains more Vitamin B1Vitamin B1 +6153.3%
Contains more Vitamin B3Vitamin B3 +2588.2%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +153.2%
Contains more Vitamin B12Vitamin B12 +80.7%
Contains more FolateFolate +333.3%
Contains more CholineCholine +474%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Meatball DV% diff.
Saturated fat 19.066g 1.425g 80%
Vitamin B1 0.015mg 0.938mg 77%
Copper 0.032mg 0.706mg 75%
Calcium 746mg 25mg 72%
Fats 30.28g 9g 33%
Cholesterol 89mg 0mg 30%
Vitamin B12 0.83µg 1.5µg 28%
Selenium 14.5µg 0.8µg 25%
Polyunsaturated fat 0.899g 4.666g 25%
Vitamin A 198µg 0µg 22%
Fiber 0g 4.6g 18%
Iron 0.72mg 2.16mg 18%
Monounsaturated fat 8.751g 2.188g 16%
Folate 18µg 78µg 15%
Vitamin B3 0.093mg 2.5mg 15%
Phosphorus 444mg 344mg 14%
Vitamin B2 0.39mg 0.213mg 14%
Choline 15.4mg 88.4mg 13%
Zinc 3mg 1.8mg 11%
Vitamin E 0.26mg 1.73mg 10%
Vitamin B6 0.079mg 0.2mg 9%
Calories 373kcal 197kcal 9%
Protein 24.48g 21g 7%
Vitamin B5 0.21mg 0.5mg 6%
Potassium 81mg 180mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Magnesium 27mg 18mg 2%
Carbs 0.68g 8g 2%
Vitamin K 2.5µg 0µg 2%
Sodium 600mg 550mg 2%
Net carbs 0.68g 3.4g N/A
Sugar 0.5g 1.25g N/A
Manganese 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more ProteinProtein +16.6%
Contains more FatsFats +236.4%
Contains more CarbsCarbs +1076.5%
Contains more WaterWater +41.4%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +300%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +419%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.