Monterey Jack vs. Oregano — In-Depth Nutrition Comparison
Compare
Important differences between monterey Jack and oregano
- Monterey Jack has less vitamin K, iron, manganese, fiber, vitamin E, calcium, vitamin B6, copper, and magnesium.
- Oregano's daily need coverage for vitamin K is 516% more.
- Monterey Jack has 12 times more saturated fat than oregano. Monterey Jack has 19.066g of saturated fat, while oregano has 1.551g.
- Monterey Jack has a higher glycemic index than oregano.
The food varieties used in the comparison are Cheese, monterey and Spices, oregano, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +114.1% |
| Contains more PotassiumPotassium | +1455.6% |
| Contains more IronIron | +5011.1% |
| Contains more CopperCopper | +1878.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +45263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +132.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6923.1% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B3Vitamin B3 | +4889.2% |
| Contains more Vitamin B5Vitamin B5 | +338.6% |
| Contains more Vitamin B6Vitamin B6 | +1221.5% |
| Contains more Vitamin KVitamin K | +24768% |
| Contains more FolateFolate | +1216.7% |
| Contains more CholineCholine | +109.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.5µg | 621.7µg | 516% |
| Iron | 0.72mg | 36.8mg | 451% |
| Manganese | 0.011mg | 4.99mg | 216% |
| Fiber | 0g | 42.5g | 170% |
| Vitamin E | 0.26mg | 18.26mg | 120% |
| Calcium | 746mg | 1597mg | 85% |
| Saturated fat | 19.066g | 1.551g | 80% |
| Vitamin B6 | 0.079mg | 1.044mg | 74% |
| Copper | 0.032mg | 0.633mg | 67% |
| Magnesium | 27mg | 270mg | 58% |
| Folate | 18µg | 237µg | 55% |
| Phosphorus | 444mg | 148mg | 42% |
| Fats | 30.28g | 4.28g | 40% |
| Potassium | 81mg | 1260mg | 35% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Protein | 24.48g | 9g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B3 | 0.093mg | 4.64mg | 28% |
| Sodium | 600mg | 25mg | 25% |
| Carbs | 0.68g | 68.92g | 23% |
| Monounsaturated fat | 8.751g | 0.716g | 20% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Vitamin B5 | 0.21mg | 0.921mg | 14% |
| Vitamin B1 | 0.015mg | 0.177mg | 14% |
| Vitamin A | 198µg | 85µg | 13% |
| Vitamin B2 | 0.39mg | 0.528mg | 11% |
| Calories | 373kcal | 265kcal | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Choline | 15.4mg | 32.3mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Polyunsaturated fat | 0.899g | 1.369g | 3% |
| Zinc | 3mg | 2.69mg | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 0.68g | 26.42g | N/A |
| Sugar | 0.5g | 4.09g | N/A |
| Tryptophan | 0.315mg | 0.203mg | 0% |
| Threonine | 0.871mg | 0.322mg | 0% |
| Isoleucine | 1.519mg | 0.441mg | 0% |
| Leucine | 2.344mg | 0.78mg | 0% |
| Lysine | 2.037mg | 0.5mg | 0% |
| Methionine | 0.641mg | 0.127mg | 0% |
| Phenylalanine | 1.289mg | 0.449mg | 0% |
| Valine | 1.635mg | 0.585mg | 0% |
| Histidine | 0.859mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +172% |
| Contains more FatsFats | +607.5% |
| Contains more WaterWater | +313% |
| Contains more CarbsCarbs | +10035.3% |
| Contains more OtherOther | +121.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +1122.2% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
