Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Pacific saury raw

Monterey Jack vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

What are the differences between monterey Jack and pacific saury raw?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B2, zinc, and vitamin A, yet pacific saury raw is higher in vitamin B12 and vitamin B3.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • Monterey Jack has 15 times more sodium than pacific saury raw. While monterey Jack has 600mg of sodium, pacific saury raw has only 39mg.
  • The amount of saturated fat in pacific saury raw is lower.
  • The glycemic index of pacific saury raw is lower.

We used Cheese, monterey and Fish, pike, northern, raw types in this article.

Infographic

Monterey Jack vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +1208.8%
Contains more IronIron +30.9%
Contains more ZincZinc +347.8%
Contains more PhosphorusPhosphorus +101.8%
Contains more SeleniumSelenium +15.1%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +219.8%
Contains more CopperCopper +59.4%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +2081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +842.9%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +316.7%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B3Vitamin B3 +2373.1%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin B12Vitamin B12 +141%
Contains more CholineCholine +322.1%

All nutrients comparison - raw data values

Nutrient Monterey Jack Pacific saury raw DV% diff.
Saturated fat 19.066g 0.118g 86%
Calcium 746mg 57mg 69%
Vitamin B12 0.83µg 2µg 49%
Fats 30.28g 0.69g 46%
Phosphorus 444mg 220mg 32%
Vitamin B2 0.39mg 0.063mg 25%
Sodium 600mg 39mg 24%
Zinc 3mg 0.67mg 21%
Monounsaturated fat 8.751g 0.157g 21%
Vitamin A 198µg 21µg 20%
Cholesterol 89mg 39mg 17%
Vitamin B3 0.093mg 2.3mg 14%
Calories 373kcal 88kcal 14%
Vitamin B5 0.21mg 0.75mg 11%
Vitamin D 0.6µg 2.5µg 10%
Manganese 0.011mg 0.24mg 10%
Protein 24.48g 19.26g 10%
Vitamin D 22IU 99IU 10%
Choline 15.4mg 65mg 9%
Potassium 81mg 259mg 5%
Polyunsaturated fat 0.899g 0.202g 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.015mg 0.058mg 4%
Selenium 14.5µg 12.6µg 3%
Vitamin B6 0.079mg 0.117mg 3%
Copper 0.032mg 0.051mg 2%
Vitamin K 2.5µg 0.1µg 2%
Iron 0.72mg 0.55mg 2%
Folate 18µg 15µg 1%
Magnesium 27mg 31mg 1%
Carbs 0.68g 0g 0%
Net carbs 0.68g 0g N/A
Sugar 0.5g 0g N/A
Vitamin E 0.26mg 0.2mg 0%
Tryptophan 0.315mg 0.216mg 0%
Threonine 0.871mg 0.844mg 0%
Isoleucine 1.519mg 0.887mg 0%
Leucine 2.344mg 1.565mg 0%
Lysine 2.037mg 1.768mg 0%
Methionine 0.641mg 0.57mg 0%
Phenylalanine 1.289mg 0.752mg 0%
Valine 1.635mg 0.992mg 0%
Histidine 0.859mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +27.1%
Contains more FatsFats +4288.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.2%
Contains more WaterWater +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5473.9%
Contains more Poly. FatPolyunsaturated fat +345%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.