Monterey Jack vs. Parsnip — In-Depth Nutrition Comparison
Compare
Summary of differences between monterey Jack and parsnip
- Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc; however, parsnip is higher in manganese.
- Monterey Jack covers your daily need for saturated fat, 95% more than parsnip.
- Parsnip has less cholesterol.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Cheese, monterey and Parsnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1972.2% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +408.5% |
| Contains more PhosphorusPhosphorus | +525.4% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more PotassiumPotassium | +363% |
| Contains more CopperCopper | +275% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +4990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +473.1% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +652.7% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +272.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 0.05g | 86% |
| Calcium | 746mg | 36mg | 71% |
| Phosphorus | 444mg | 71mg | 53% |
| Protein | 24.48g | 1.2g | 47% |
| Fats | 30.28g | 0.3g | 46% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Sodium | 600mg | 10mg | 26% |
| Vitamin B2 | 0.39mg | 0.05mg | 26% |
| Manganese | 0.011mg | 0.56mg | 24% |
| Selenium | 14.5µg | 1.8µg | 23% |
| Monounsaturated fat | 8.751g | 0.112g | 22% |
| Vitamin A | 198µg | 0µg | 22% |
| Zinc | 3mg | 0.59mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 2.5µg | 22.5µg | 17% |
| Calories | 373kcal | 75kcal | 15% |
| Folate | 18µg | 67µg | 12% |
| Copper | 0.032mg | 0.12mg | 10% |
| Potassium | 81mg | 375mg | 9% |
| Vitamin E | 0.26mg | 1.49mg | 8% |
| Vitamin B5 | 0.21mg | 0.6mg | 8% |
| Polyunsaturated fat | 0.899g | 0.047g | 6% |
| Carbs | 0.68g | 17.99g | 6% |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Vitamin B3 | 0.093mg | 0.7mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Iron | 0.72mg | 0.59mg | 2% |
| Vitamin B6 | 0.079mg | 0.09mg | 1% |
| Net carbs | 0.68g | 13.09g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 0.5g | 4.8g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +1940% |
| Contains more FatsFats | +9993.3% |
| Contains more OtherOther | +262.2% |
| Contains more CarbsCarbs | +2545.6% |
| Contains more WaterWater | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +7713.4% |
| Contains more Poly. FatPolyunsaturated fat | +1812.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
