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  6. Monterey Jack vs. Peanut butter

Monterey Jack vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between Monterey Jack and Peanut butter

  • Monterey Jack has more Calcium, and Vitamin B12, however, Peanut butter is higher in Vitamin B3, Manganese, Vitamin E , Copper, Magnesium, and Vitamin B6.
  • Peanut butter covers your daily need of Vitamin B3 81% more than Monterey Jack.
  • Peanut butter has less Cholesterol.

These are the specific foods used in this comparison Cheese, monterey and Peanut butter, smooth style, without salt.

Infographic

Monterey Jack vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monterey Jack
Monterey Jack
4
:
6
Peanut butter
Peanut butter
Contains more Calcium +1422.4%
Contains more Phosphorus +32.5%
Contains more Zinc +19.5%
Contains more Selenium +253.7%
Contains more Iron +141.7%
Contains more Magnesium +522.2%
Contains more Potassium +588.9%
Contains less Sodium -97.2%
Contains more Copper +1218.8%
Contains more Manganese +15036.4%
Monterey Jack
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +1422.4%
Contains more Phosphorus +32.5%
Contains more Zinc +19.5%
Contains more Selenium +253.7%
Contains more Iron +141.7%
Contains more Magnesium +522.2%
Contains more Potassium +588.9%
Contains less Sodium -97.2%
Contains more Copper +1218.8%
Contains more Manganese +15036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monterey Jack
Monterey Jack
5
:
6
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +733.3%
Contains more Vitamin E +3400%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +13998.9%
Contains more Vitamin B5 +441.4%
Contains more Vitamin B6 +458.2%
Contains more Folate +383.3%
Monterey Jack
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +733.3%
Contains more Vitamin E +3400%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +13998.9%
Contains more Vitamin B5 +441.4%
Contains more Vitamin B6 +458.2%
Contains more Folate +383.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Monterey Jack
Monterey Jack
3
:
2
Peanut butter
Peanut butter
Contains more Protein +10.2%
Contains more Water +3234.1%
Contains more Other +22.8%
Contains more Fats +69.6%
Contains more Carbs +3180.9%
Equal in Protein - 22.21
Monterey Jack
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Protein +10.2%
Contains more Water +3234.1%
Contains more Other +22.8%
Contains more Fats +69.6%
Contains more Carbs +3180.9%
Equal in Protein - 22.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Monterey Jack
Monterey Jack
0
:
3
Peanut butter
Peanut butter
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +196.4%
Contains more Polyunsaturated fat +1294.3%
Monterey Jack
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +196.4%
Contains more Polyunsaturated fat +1294.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Peanut butter
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Peanut butter Opinion
Net carbs 0.68g 17.31g Peanut butter
Protein 24.48g 22.21g Monterey Jack
Fats 30.28g 51.36g Peanut butter
Carbs 0.68g 22.31g Peanut butter
Calories 373kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0.5g 10.49g Monterey Jack
Fiber 0g 5g Peanut butter
Calcium 746mg 49mg Monterey Jack
Iron 0.72mg 1.74mg Peanut butter
Magnesium 27mg 168mg Peanut butter
Phosphorus 444mg 335mg Monterey Jack
Potassium 81mg 558mg Peanut butter
Sodium 600mg 17mg Peanut butter
Zinc 3mg 2.51mg Monterey Jack
Copper 0.032mg 0.422mg Peanut butter
Manganese 0.011mg 1.665mg Peanut butter
Selenium 14.5µg 4.1µg Monterey Jack
Vitamin A 769IU 0IU Monterey Jack
Vitamin A RAE 198µg 0µg Monterey Jack
Vitamin E 0.26mg 9.1mg Peanut butter
Vitamin D 22IU 0IU Monterey Jack
Vitamin D 0.6µg 0µg Monterey Jack
Vitamin B1 0.015mg 0.15mg Peanut butter
Vitamin B2 0.39mg 0.192mg Monterey Jack
Vitamin B3 0.093mg 13.112mg Peanut butter
Vitamin B5 0.21mg 1.137mg Peanut butter
Vitamin B6 0.079mg 0.441mg Peanut butter
Folate 18µg 87µg Peanut butter
Vitamin B12 0.83µg 0µg Monterey Jack
Vitamin K 2.5µg 0.3µg Monterey Jack
Tryptophan 0.315mg 0.231mg Monterey Jack
Threonine 0.871mg 0.525mg Monterey Jack
Isoleucine 1.519mg 0.616mg Monterey Jack
Leucine 2.344mg 1.546mg Monterey Jack
Lysine 2.037mg 0.681mg Monterey Jack
Methionine 0.641mg 0.265mg Monterey Jack
Phenylalanine 1.289mg 1.202mg Monterey Jack
Valine 1.635mg 0.782mg Monterey Jack
Histidine 0.859mg 0.557mg Monterey Jack
Cholesterol 89mg 0mg Peanut butter
Trans Fat 0.075g Monterey Jack
Saturated Fat 19.066g 10.325g Peanut butter
Monounsaturated Fat 8.751g 25.941g Peanut butter
Polyunsaturated fat 0.899g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Monterey Jack
62%
Peanut butter
Minerals Daily Need Coverage Score
72%
Monterey Jack
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 583mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 8.741g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $1.2)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 9.99g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.