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  6. Monterey Jack vs. Piña colada

Monterey Jack vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between monterey Jack and piña colada

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, piña colada has more manganese.
  • Monterey Jack's daily need coverage for saturated fat is 87% more.
  • Piña colada is lower in cholesterol.
  • Monterey Jack has a higher glycemic index than piña colada.

The food varieties used in the comparison are Cheese, monterey and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Monterey Jack vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +9225%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +242.9%
Contains more ZincZinc +2207.7%
Contains more PhosphorusPhosphorus +6242.9%
Contains more SeleniumSelenium +1971.4%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2194.1%
Contains more Vitamin B5Vitamin B5 +244.3%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +26.9%

All nutrients comparison - raw data values

Nutrient Monterey Jack Piña colada DV% diff.
Saturated fat 19.066g 1.636g 79%
Calcium 746mg 8mg 74%
Phosphorus 444mg 7mg 62%
Protein 24.48g 0.42g 48%
Fats 30.28g 1.88g 44%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.017mg 29%
Zinc 3mg 0.13mg 26%
Sodium 600mg 6mg 26%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 8.751g 0.082g 22%
Manganese 0.011mg 0.528mg 22%
Vitamin A 198µg 0µg 22%
Calories 373kcal 174kcal 10%
Carbs 0.68g 22.66g 7%
Polyunsaturated fat 0.899g 0.033g 6%
Iron 0.72mg 0.21mg 6%
Copper 0.032mg 0.079mg 5%
Vitamin C 0mg 4.9mg 5%
Magnesium 27mg 8mg 5%
Vitamin B6 0.079mg 0.045mg 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin B5 0.21mg 0.061mg 3%
Folate 18µg 12µg 2%
Vitamin K 2.5µg 0.1µg 2%
Vitamin E 0.26mg 0.02mg 2%
Fiber 0g 0.3g 1%
Vitamin B1 0.015mg 0.029mg 1%
Net carbs 0.68g 22.36g N/A
Potassium 81mg 71mg 0%
Sugar 0.5g 22.33g N/A
Vitamin B3 0.093mg 0.118mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5728.6%
Contains more FatsFats +1510.6%
Contains more CarbsCarbs +3232.4%
Contains more WaterWater +58.5%
Contains more OtherOther +183.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +10572%
Contains more Poly. FatPolyunsaturated fat +2624.2%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.