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  6. Monterey Jack vs. Powdered milk

Monterey Jack vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and powdered milk?

  • Powdered milk is richer than monterey Jack in vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, vitamin B1, choline, vitamin B6, calcium, and magnesium.
  • Powdered milk's daily need coverage for vitamin B12 is 101% more.

We used Cheese, monterey and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Monterey Jack vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +53.2%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +22.3%
Contains more PotassiumPotassium +1542%
Contains more CopperCopper +150%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -38.2%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin KVitamin K +13.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.3%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B1Vitamin B1 +1786.7%
Contains more Vitamin B2Vitamin B2 +209%
Contains more Vitamin B3Vitamin B3 +594.6%
Contains more Vitamin B5Vitamin B5 +981.4%
Contains more Vitamin B6Vitamin B6 +282.3%
Contains more Vitamin B12Vitamin B12 +291.6%
Contains more FolateFolate +105.6%
Contains more CholineCholine +662.3%

All nutrients comparison - raw data values

Nutrient Monterey Jack Powdered milk DV% diff.
Vitamin B12 0.83µg 3.25µg 101%
Vitamin B2 0.39mg 1.205mg 63%
Phosphorus 444mg 776mg 47%
Vitamin B5 0.21mg 2.271mg 41%
Potassium 81mg 1330mg 37%
Vitamin B1 0.015mg 0.283mg 22%
Choline 15.4mg 117.4mg 19%
Calcium 746mg 912mg 17%
Vitamin B6 0.079mg 0.302mg 17%
Magnesium 27mg 85mg 14%
Carbs 0.68g 38.42g 13%
Saturated fat 19.066g 16.742g 11%
Vitamin C 0mg 8.6mg 10%
Sodium 600mg 371mg 10%
Vitamin A 198µg 258µg 7%
Calories 373kcal 496kcal 6%
Folate 18µg 37µg 5%
Copper 0.032mg 0.08mg 5%
Fats 30.28g 26.71g 5%
Protein 24.48g 26.32g 4%
Vitamin B3 0.093mg 0.646mg 3%
Selenium 14.5µg 16.3µg 3%
Cholesterol 89mg 97mg 3%
Zinc 3mg 3.34mg 3%
Iron 0.72mg 0.47mg 3%
Monounsaturated fat 8.751g 7.924g 2%
Vitamin E 0.26mg 0.58mg 2%
Polyunsaturated fat 0.899g 0.665g 2%
Vitamin D 0.6µg 0.5µg 1%
Manganese 0.011mg 0.04mg 1%
Net carbs 0.68g 38.42g N/A
Vitamin D 22IU 20IU 0%
Sugar 0.5g 38.42g N/A
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.315mg 0.371mg 0%
Threonine 0.871mg 1.188mg 0%
Isoleucine 1.519mg 1.592mg 0%
Leucine 2.344mg 2.578mg 0%
Lysine 2.037mg 2.087mg 0%
Methionine 0.641mg 0.66mg 0%
Phenylalanine 1.289mg 1.271mg 0%
Valine 1.635mg 1.762mg 0%
Histidine 0.859mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +13.4%
Contains more WaterWater +1560.3%
Contains more CarbsCarbs +5550%
Contains more OtherOther +71.3%
~equal in Protein ~26.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +35.2%
Contains less Sat. FatSaturated fat -12.2%
~equal in Monounsaturated fat ~7.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.