Monterey Jack vs. Powdered milk — In-Depth Nutrition Comparison
Compare
What are the differences between monterey Jack and powdered milk?
- Powdered milk is richer than monterey Jack in vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, vitamin B1, choline, vitamin B6, calcium, and magnesium.
- Powdered milk's daily need coverage for vitamin B12 is 101% more.
We used Cheese, monterey and Milk, dry, whole, without added vitamin D types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +53.2% |
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +22.3% |
| Contains more PotassiumPotassium | +1542% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30.3% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +1786.7% |
| Contains more Vitamin B2Vitamin B2 | +209% |
| Contains more Vitamin B3Vitamin B3 | +594.6% |
| Contains more Vitamin B5Vitamin B5 | +981.4% |
| Contains more Vitamin B6Vitamin B6 | +282.3% |
| Contains more Vitamin B12Vitamin B12 | +291.6% |
| Contains more FolateFolate | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.83µg | 3.25µg | 101% |
| Vitamin B2 | 0.39mg | 1.205mg | 63% |
| Phosphorus | 444mg | 776mg | 47% |
| Vitamin B5 | 0.21mg | 2.271mg | 41% |
| Potassium | 81mg | 1330mg | 37% |
| Vitamin B1 | 0.015mg | 0.283mg | 22% |
| Choline | 15.4mg | 117.4mg | 19% |
| Calcium | 746mg | 912mg | 17% |
| Vitamin B6 | 0.079mg | 0.302mg | 17% |
| Magnesium | 27mg | 85mg | 14% |
| Carbs | 0.68g | 38.42g | 13% |
| Saturated fat | 19.066g | 16.742g | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Sodium | 600mg | 371mg | 10% |
| Vitamin A | 198µg | 258µg | 7% |
| Calories | 373kcal | 496kcal | 6% |
| Fats | 30.28g | 26.71g | 5% |
| Copper | 0.032mg | 0.08mg | 5% |
| Folate | 18µg | 37µg | 5% |
| Protein | 24.48g | 26.32g | 4% |
| Cholesterol | 89mg | 97mg | 3% |
| Iron | 0.72mg | 0.47mg | 3% |
| Zinc | 3mg | 3.34mg | 3% |
| Selenium | 14.5µg | 16.3µg | 3% |
| Vitamin B3 | 0.093mg | 0.646mg | 3% |
| Vitamin E | 0.26mg | 0.58mg | 2% |
| Monounsaturated fat | 8.751g | 7.924g | 2% |
| Polyunsaturated fat | 0.899g | 0.665g | 2% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Protein per 100 calories | 6.6g | 5.3g | N/A |
| Calories per 10 g protein | 152kcal | 188kcal | N/A |
| Weight per 100 calories | 27g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.51 | N/A |
| Net carbs | 0.68g | 38.42g | N/A |
| Vitamin D* | 22 IU | 20 IU | 0% |
| Sugar | 0.5g | 38.42g | N/A |
| Vitamin K | 2.5µg | 2.2µg | 0% |
| Tryptophan | 0.315mg | 0.371mg | 0% |
| Threonine | 0.871mg | 1.188mg | 0% |
| Isoleucine | 1.519mg | 1.592mg | 0% |
| Leucine | 2.344mg | 2.578mg | 0% |
| Lysine | 2.037mg | 2.087mg | 0% |
| Methionine | 0.641mg | 0.66mg | 0% |
| Phenylalanine | 1.289mg | 1.271mg | 0% |
| Valine | 1.635mg | 1.762mg | 0% |
| Histidine | 0.859mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +13.4% |
| Contains more WaterWater | +1560.3% |
| Contains more CarbsCarbs | +5550% |
~equal in
Protein
~26.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
| Contains less Sat. FatSaturated fat | -12.2% |
~equal in
Monounsaturated fat
~7.924g
