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  6. Monterey Jack vs. Saltine cracker (includes oyster, soda, soup)

Monterey Jack vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between monterey Jack and saltine cracker (includes oyster, soda, soup)

  • Monterey Jack has more calcium, phosphorus, and vitamin B12; however, saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, manganese, and folate.
  • Monterey Jack covers your daily need for saturated fat, 87% more than saltine cracker (includes oyster, soda, soup).
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Cheese, monterey and Crackers, saltines (includes oyster, soda, soup).

Infographic

Monterey Jack vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +3826.3%
Contains more ZincZinc +334.8%
Contains more PhosphorusPhosphorus +335.3%
Contains less SodiumSodium -36.2%
Contains more SeleniumSelenium +40.8%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +673.6%
Contains more CopperCopper +334.4%
Contains more ManganeseManganese +6136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +822.2%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +6826.9%
Contains more Vitamin B5Vitamin B5 +155.2%
Contains more Vitamin KVitamin K +916%
Contains more FolateFolate +644.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.086mg
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Saltine cracker (includes oyster, soda, soup) DV% diff.
Saturated fat 19.066g 1.653g 79%
Calcium 746mg 19mg 73%
Iron 0.72mg 5.57mg 61%
Vitamin B1 0.015mg 0.702mg 57%
Phosphorus 444mg 102mg 49%
Vitamin B3 0.093mg 6.442mg 40%
Fats 30.28g 8.64g 33%
Vitamin B12 0.83µg 0.09µg 31%
Cholesterol 89mg 0mg 30%
Protein 24.48g 9.46g 30%
Folate 18µg 134µg 29%
Manganese 0.011mg 0.686mg 29%
Starch 67.83g 28%
Polyunsaturated fat 0.899g 4.835g 26%
Carbs 0.68g 74.05g 24%
Vitamin A 198µg 1µg 22%
Zinc 3mg 0.69mg 21%
Vitamin K 2.5µg 25.4µg 19%
Monounsaturated fat 8.751g 1.986g 17%
Sodium 600mg 941mg 15%
Copper 0.032mg 0.139mg 12%
Fiber 0g 2.8g 11%
Selenium 14.5µg 10.3µg 8%
Vitamin B2 0.39mg 0.487mg 7%
Vitamin B5 0.21mg 0.536mg 7%
Vitamin E 0.26mg 1.15mg 6%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Calories 373kcal 418kcal 2%
Potassium 81mg 152mg 2%
Vitamin B6 0.079mg 0.086mg 1%
Magnesium 27mg 23mg 1%
Net carbs 0.68g 71.25g N/A
Sugar 0.5g 1.29g N/A
Trans fat 0.167g N/A
Choline 15.4mg 16.7mg 0%
Tryptophan 0.315mg 0.116mg 0%
Threonine 0.871mg 0.268mg 0%
Isoleucine 1.519mg 0.333mg 0%
Leucine 2.344mg 0.652mg 0%
Lysine 2.037mg 0.172mg 0%
Methionine 0.641mg 0.147mg 0%
Phenylalanine 1.289mg 0.45mg 0%
Valine 1.635mg 0.399mg 0%
Histidine 0.859mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +158.8%
Contains more FatsFats +250.5%
Contains more WaterWater +712.1%
Contains more OtherOther +26.8%
Contains more CarbsCarbs +10789.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +340.6%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +437.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.