Monterey Jack vs. Soft serve — In-Depth Nutrition Comparison
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Differences between monterey Jack and soft serve
- Monterey Jack has more calcium, phosphorus, zinc, selenium, vitamin B2, vitamin B12, and iron, while soft serve has more vitamin B5.
- Monterey Jack's daily need coverage for calcium is 61% higher.
- Soft serve contains 10 times less sodium than monterey Jack. Monterey Jack contains 600mg of sodium, while soft serve contains 61mg.
- Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of soft serve is 79.
The food types used in this comparison are Cheese, monterey and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +469.5% |
| Contains more IronIron | +242.9% |
| Contains more ZincZinc | +476.9% |
| Contains more PhosphorusPhosphorus | +282.8% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more PotassiumPotassium | +118.5% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +66% |
| Contains more Vitamin KVitamin K | +177.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B5Vitamin B5 | +141% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 746mg | 131mg | 62% |
| Saturated fat | 19.066g | 7.46g | 53% |
| Phosphorus | 444mg | 116mg | 47% |
| Protein | 24.48g | 4.1g | 41% |
| Fats | 30.28g | 13g | 27% |
| Zinc | 3mg | 0.52mg | 23% |
| Sodium | 600mg | 61mg | 23% |
| Selenium | 14.5µg | 3µg | 21% |
| Vitamin B2 | 0.39mg | 0.182mg | 16% |
| Vitamin B12 | 0.83µg | 0.5µg | 14% |
| Monounsaturated fat | 8.751g | 3.49g | 13% |
| Calories | 373kcal | 222kcal | 8% |
| Carbs | 0.68g | 22.2g | 7% |
| Iron | 0.72mg | 0.21mg | 6% |
| Vitamin B5 | 0.21mg | 0.506mg | 6% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin A | 198µg | 162µg | 4% |
| Polyunsaturated fat | 0.899g | 0.46g | 3% |
| Potassium | 81mg | 177mg | 3% |
| Vitamin B1 | 0.015mg | 0.049mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B6 | 0.079mg | 0.048mg | 2% |
| Vitamin E | 0.26mg | 0.61mg | 2% |
| Choline | 15.4mg | 26mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 2.5µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Cholesterol | 89mg | 91mg | 1% |
| Vitamin D | 22IU | 29IU | 1% |
| Vitamin D | 0.6µg | 0.7µg | 1% |
| Net carbs | 0.68g | 21.5g | N/A |
| Sugar | 0.5g | 21.16g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B3 | 0.093mg | 0.095mg | 0% |
| Tryptophan | 0.315mg | 0.048mg | 0% |
| Threonine | 0.871mg | 0.169mg | 0% |
| Isoleucine | 1.519mg | 0.215mg | 0% |
| Leucine | 2.344mg | 0.353mg | 0% |
| Lysine | 2.037mg | 0.296mg | 0% |
| Methionine | 0.641mg | 0.091mg | 0% |
| Phenylalanine | 1.289mg | 0.176mg | 0% |
| Valine | 1.635mg | 0.241mg | 0% |
| Histidine | 0.859mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +497.1% |
| Contains more FatsFats | +132.9% |
| Contains more OtherOther | +294.4% |
| Contains more CarbsCarbs | +3164.7% |
| Contains more WaterWater | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +150.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
| Contains less Sat. FatSaturated fat | -60.9% |
