Monterey Jack vs. Soft serve — In-Depth Nutrition Comparison
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Differences between Monterey Jack and Soft serve
- Monterey Jack has more Calcium, Phosphorus, Zinc, Selenium, Vitamin B2, Vitamin B12, and Iron, while Soft serve has more Vitamin B5.
- Monterey Jack's daily need coverage for Calcium is 61% higher.
- Soft serve contains 10 times less Sodium than Monterey Jack. Monterey Jack contains 600mg of Sodium, while Soft serve contains 61mg.
The food types used in this comparison are Cheese, monterey and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+469.5%
Contains
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Iron
+242.9%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+282.8%
Contains
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Zinc
+476.9%
Contains
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Manganese
+120%
Contains
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Selenium
+383.3%
Contains
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Potassium
+118.5%
Contains
less
Sodium
-89.8%
Equal in Copper - 0.03
Contains
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Calcium
+469.5%
Contains
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Iron
+242.9%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+282.8%
Contains
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Zinc
+476.9%
Contains
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Manganese
+120%
Contains
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Selenium
+383.3%
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Potassium
+118.5%
Contains
less
Sodium
-89.8%
Equal in Copper - 0.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+30.6%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B6
+64.6%
Contains
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Folate
+100%
Contains
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Vitamin B12
+66%
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Vitamin K
+177.8%
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Vitamin E
+134.6%
Contains
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Vitamin D
+16.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+226.7%
Contains
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Vitamin B5
+141%
Equal in Vitamin B3 - 0.095
Contains
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Vitamin A
+30.6%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B6
+64.6%
Contains
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Folate
+100%
Contains
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Vitamin B12
+66%
Contains
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Vitamin K
+177.8%
Contains
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Vitamin E
+134.6%
Contains
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Vitamin D
+16.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+226.7%
Contains
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Vitamin B5
+141%
Equal in Vitamin B3 - 0.095
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+497.1%
Contains
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Fats
+132.9%
Contains
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Other
+294.4%
Contains
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Carbs
+3164.7%
Contains
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Water
+45.8%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Contains
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Protein
+497.1%
Contains
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Fats
+132.9%
Contains
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Other
+294.4%
Contains
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Carbs
+3164.7%
Contains
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Water
+45.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+150.7%
Contains
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Polyunsaturated fat
+95.4%
Contains
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Saturated Fat
-60.9%
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Contains
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Monounsaturated Fat
+150.7%
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Polyunsaturated fat
+95.4%
Contains
less
Saturated Fat
-60.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 21.5g |
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| Protein | 24.48g | 4.1g |
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| Fats | 30.28g | 13g |
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| Carbs | 0.68g | 22.2g |
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| Calories | 373kcal | 222kcal |
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| Sugar | 0.5g | 21.16g |
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| Fiber | 0g | 0.7g |
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| Calcium | 746mg | 131mg |
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| Iron | 0.72mg | 0.21mg |
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| Magnesium | 27mg | 12mg |
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| Phosphorus | 444mg | 116mg |
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| Potassium | 81mg | 177mg |
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| Sodium | 600mg | 61mg |
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| Zinc | 3mg | 0.52mg |
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| Copper | 0.032mg | 0.03mg |
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| Manganese | 0.011mg | 0.005mg |
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| Selenium | 14.5µg | 3µg |
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| Vitamin A | 769IU | 589IU |
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| Vitamin A RAE | 198µg | 162µg |
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| Vitamin E | 0.26mg | 0.61mg |
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| Vitamin D | 22IU | 29IU |
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| Vitamin D | 0.6µg | 0.7µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.015mg | 0.049mg |
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| Vitamin B2 | 0.39mg | 0.182mg |
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| Vitamin B3 | 0.093mg | 0.095mg |
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| Vitamin B5 | 0.21mg | 0.506mg |
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| Vitamin B6 | 0.079mg | 0.048mg |
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| Folate | 18µg | 9µg |
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| Vitamin B12 | 0.83µg | 0.5µg |
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| Vitamin K | 2.5µg | 0.9µg |
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| Tryptophan | 0.315mg | 0.048mg |
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| Threonine | 0.871mg | 0.169mg |
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| Isoleucine | 1.519mg | 0.215mg |
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| Leucine | 2.344mg | 0.353mg |
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| Lysine | 2.037mg | 0.296mg |
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| Methionine | 0.641mg | 0.091mg |
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| Phenylalanine | 1.289mg | 0.176mg |
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| Valine | 1.635mg | 0.241mg |
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| Histidine | 0.859mg | 0.099mg |
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| Cholesterol | 89mg | 91mg |
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| Saturated Fat | 19.066g | 7.46g |
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| Monounsaturated Fat | 8.751g | 3.49g |
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| Polyunsaturated fat | 0.899g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
72%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 539mg)
Which food is lower in Saturated Fat?
Soft serve is lower in Saturated Fat (difference - 11.606g)
Which food is cheaper?
Soft serve is cheaper (difference - $4)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 20.66g)
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.