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  6. Monterey Jack vs. Taco salad

Monterey Jack vs. Taco salad — In-Depth Nutrition Comparison

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How are monterey Jack and taco salad different?

  • Monterey Jack is richer in calcium, phosphorus, selenium, vitamin B12, vitamin B2, zinc, and vitamin A, while taco salad is higher in vitamin B5.
  • Monterey Jack covers your daily need for saturated fat, 78% more than taco salad.
  • Monterey Jack contains 8 times more calcium than taco salad. Monterey Jack contains 746mg of calcium, while taco salad contains 97mg.
  • Taco salad is lower in saturated fat.

Cheese, monterey and Fast foods, taco salad types were used in this article.

Infographic

Monterey Jack vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +669.1%
Contains more ZincZinc +120.6%
Contains more PhosphorusPhosphorus +516.7%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +159.3%
Contains more IronIron +59.7%
Contains more CopperCopper +253.1%
Contains less SodiumSodium -35.8%
Contains more ManganeseManganese +1418.2%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B12Vitamin B12 +159.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +1233.3%
Contains more Vitamin B5Vitamin B5 +223.8%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more FolateFolate +133.3%
Contains more CholineCholine +51.3%

All nutrients comparison - raw data values

Nutrient Monterey Jack Taco salad DV% diff.
Saturated fat 19.066g 3.446g 71%
Calcium 746mg 97mg 65%
Phosphorus 444mg 72mg 53%
Protein 24.48g 6.68g 36%
Fats 30.28g 7.46g 35%
Selenium 14.5µg 2.2µg 22%
Cholesterol 89mg 22mg 22%
Vitamin A 198µg 22%
Vitamin B12 0.83µg 0.32µg 21%
Vitamin B2 0.39mg 0.18mg 16%
Zinc 3mg 1.36mg 15%
Monounsaturated fat 8.751g 2.606g 15%
Calories 373kcal 141kcal 12%
Copper 0.032mg 0.113mg 9%
Sodium 600mg 385mg 9%
Vitamin B5 0.21mg 0.68mg 9%
Manganese 0.011mg 0.167mg 7%
Vitamin B3 0.093mg 1.24mg 7%
Folate 18µg 42µg 6%
Iron 0.72mg 1.15mg 5%
Carbs 0.68g 11.91g 4%
Potassium 81mg 210mg 4%
Vitamin D 0.6µg 3%
Vitamin B1 0.015mg 0.05mg 3%
Vitamin D 22IU 3%
Vitamin C 0mg 1.8mg 2%
Vitamin K 2.5µg 2%
Vitamin B6 0.079mg 0.11mg 2%
Vitamin E 0.26mg 2%
Choline 15.4mg 23.3mg 1%
Net carbs 0.68g 11.91g N/A
Magnesium 27mg 26mg 0%
Sugar 0.5g N/A
Polyunsaturated fat 0.899g 0.883g 0%
Tryptophan 0.315mg 0.075mg 0%
Threonine 0.871mg 0.254mg 0%
Isoleucine 1.519mg 0.311mg 0%
Leucine 2.344mg 0.549mg 0%
Lysine 2.037mg 0.486mg 0%
Methionine 0.641mg 0.145mg 0%
Phenylalanine 1.289mg 0.277mg 0%
Valine 1.635mg 0.343mg 0%
Histidine 0.859mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +266.5%
Contains more FatsFats +305.9%
Contains more OtherOther +121.9%
Contains more CarbsCarbs +1651.5%
Contains more WaterWater +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +235.8%
Contains less Sat. FatSaturated fat -81.9%
~equal in Polyunsaturated fat ~0.883g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.