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Mortadella vs. Absinthe — In-Depth Nutrition Comparison

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Summary of differences between mortadella and absinthe

  • The amount of vitamin B2, vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus in mortadella is higher than in absinthe.
  • Mortadella covers your daily need for vitamin B2, 11769% more than absinthe.
  • The amount of saturated fat in absinthe is lower.
  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of mortadella is 28.

These are the specific foods used in this comparison Mortadella, beef, pork and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Mortadella vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8050%
Contains more IronIron +3400%
Contains more CopperCopper +185.7%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +2325%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1883.3%
Contains more Vitamin B2Vitamin B2 +3824900%
Contains more Vitamin B3Vitamin B3 +20461.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1370.6%
~equal in Water ~57.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mortadella Absinthe DV% diff.
Vitamin B2 153mg 0.004mg 11769%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 1mg 54%
Saturated fat 9.51g 0g 43%
Selenium 22.6µg 0µg 41%
Fats 25.39g 0g 39%
Protein 16.37g 0g 33%
Monounsaturated fat 11.38g 0g 28%
Polyunsaturated fat 3.12g 0g 21%
Zinc 2.1mg 0.04mg 19%
Cholesterol 56mg 0mg 19%
Iron 1.4mg 0.04mg 17%
Vitamin B3 2.673mg 0.013mg 17%
Choline 72.2mg 13%
Phosphorus 97mg 4mg 13%
Vitamin B6 0.13mg 0.001mg 10%
Vitamin B1 0.119mg 0.006mg 9%
Vitamin B5 0.44mg 0mg 9%
Potassium 163mg 2mg 5%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Copper 0.06mg 0.021mg 4%
Magnesium 11mg 0mg 3%
Calcium 18mg 0mg 2%
Folate 3µg 0µg 1%
Calories 311kcal 295kcal 1%
Vitamin K 1.6µg 1%
Manganese 0.03mg 0.018mg 1%
Vitamin E 0.22mg 1%
Carbs 3.05g 0g 1%
Net carbs 3.05g 0g N/A
Tryptophan 0.152mg 0mg 0%
Threonine 0.633mg 0mg 0%
Isoleucine 0.708mg 0mg 0%
Leucine 1.213mg 0mg 0%
Lysine 1.262mg 0mg 0%
Methionine 0.394mg 0mg 0%
Phenylalanine 0.598mg 0mg 0%
Valine 0.735mg 0mg 0%
Histidine 0.52mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
0%
Absinthe
Minerals Daily Need Coverage Score
49%
Mortadella
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 1245mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 9.51g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.