Mortadella vs. Almonds — In-Depth Nutrition Comparison
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Differences between mortadella and almonds
- Mortadella is higher in vitamin B2, vitamin B12, and selenium; however, almonds are richer in vitamin E, copper, manganese, magnesium, phosphorus, and fiber.
- Mortadella's daily need coverage for vitamin B2 is 11682% higher.
- Almonds have less sodium.
- Almonds have a lower glycemic index (0) than mortadella (28).
The food types used in this comparison are Mortadella, beef, pork and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +451.2% |
| Contains more MagnesiumMagnesium | +2354.5% |
| Contains more CalciumCalcium | +1394.4% |
| Contains more PotassiumPotassium | +349.7% |
| Contains more IronIron | +165% |
| Contains more CopperCopper | +1618.3% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +395.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +7163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13344.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +38.6% |
| Contains more Vitamin EVitamin E | +11550% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 1.138mg | 11682% |
| Vitamin E | 0.22mg | 25.63mg | 169% |
| Copper | 0.06mg | 1.031mg | 108% |
| Manganese | 0.03mg | 2.179mg | 93% |
| Magnesium | 11mg | 270mg | 62% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Polyunsaturated fat | 3.12g | 12.329g | 61% |
| Phosphorus | 97mg | 481mg | 55% |
| Sodium | 1246mg | 1mg | 54% |
| Fiber | 0g | 12.5g | 50% |
| Monounsaturated fat | 11.38g | 31.551g | 50% |
| Fats | 25.39g | 49.93g | 38% |
| Selenium | 22.6µg | 4.1µg | 34% |
| Iron | 1.4mg | 3.71mg | 29% |
| Saturated fat | 9.51g | 3.802g | 26% |
| Calcium | 18mg | 269mg | 25% |
| Cholesterol | 56mg | 0mg | 19% |
| Potassium | 163mg | 733mg | 17% |
| Calories | 311kcal | 579kcal | 13% |
| Folate | 3µg | 44µg | 10% |
| Protein | 16.37g | 21.15g | 10% |
| Zinc | 2.1mg | 3.12mg | 9% |
| Vitamin B1 | 0.119mg | 0.205mg | 7% |
| Vitamin B3 | 2.673mg | 3.618mg | 6% |
| Carbs | 3.05g | 21.55g | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Choline | 72.2mg | 52.1mg | 4% |
| Vitamin B5 | 0.44mg | 0.471mg | 1% |
| Vitamin B6 | 0.13mg | 0.137mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Net carbs | 3.05g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.152mg | 0.211mg | 0% |
| Threonine | 0.633mg | 0.601mg | 0% |
| Isoleucine | 0.708mg | 0.751mg | 0% |
| Leucine | 1.213mg | 1.473mg | 0% |
| Lysine | 1.262mg | 0.568mg | 0% |
| Methionine | 0.394mg | 0.157mg | 0% |
| Phenylalanine | 0.598mg | 1.132mg | 0% |
| Valine | 0.735mg | 0.855mg | 0% |
| Histidine | 0.52mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1085.9% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +96.7% |
| Contains more CarbsCarbs | +606.6% |
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +177.2% |
| Contains more Poly. FatPolyunsaturated fat | +295.2% |
