Mortadella vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between mortadella and avocadoes?
- Mortadella is higher in vitamin B2, vitamin B12, and selenium, yet avocadoes are higher in fiber, folate, vitamin B5, and vitamin K.
- Mortadella's daily need coverage for vitamin B2 is 11759% more.
- The amount of cholesterol in avocadoes is lower.
- The glycemic index of mortadella is lower.
We used Mortadella, beef, pork and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +154.5% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more SeleniumSelenium | +5550% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +197.5% |
| Contains more CopperCopper | +216.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +373.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.6% |
| Contains more Vitamin B2Vitamin B2 | +117592.3% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +408.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +840.9% |
| Contains more Vitamin B5Vitamin B5 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more Vitamin KVitamin K | +1212.5% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.13mg | 11759% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 7mg | 54% |
| Selenium | 22.6µg | 0.4µg | 40% |
| Saturated fat | 9.51g | 2.126g | 34% |
| Protein | 16.37g | 2g | 29% |
| Fiber | 0g | 6.7g | 27% |
| Folate | 3µg | 81µg | 20% |
| Vitamin B5 | 0.44mg | 1.389mg | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Fats | 25.39g | 14.66g | 17% |
| Vitamin K | 1.6µg | 21µg | 16% |
| Copper | 0.06mg | 0.19mg | 14% |
| Zinc | 2.1mg | 0.64mg | 13% |
| Vitamin E | 0.22mg | 2.07mg | 12% |
| Iron | 1.4mg | 0.55mg | 11% |
| Choline | 72.2mg | 14.2mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B6 | 0.13mg | 0.257mg | 10% |
| Potassium | 163mg | 485mg | 9% |
| Polyunsaturated fat | 3.12g | 1.816g | 9% |
| Calories | 311kcal | 160kcal | 8% |
| Phosphorus | 97mg | 52mg | 6% |
| Vitamin B3 | 2.673mg | 1.738mg | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Manganese | 0.03mg | 0.142mg | 5% |
| Monounsaturated fat | 11.38g | 9.799g | 4% |
| Vitamin B1 | 0.119mg | 0.067mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Carbs | 3.05g | 8.53g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 3.05g | 1.83g | N/A |
| Sugar | 0g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.152mg | 0.025mg | 0% |
| Threonine | 0.633mg | 0.073mg | 0% |
| Isoleucine | 0.708mg | 0.084mg | 0% |
| Leucine | 1.213mg | 0.143mg | 0% |
| Lysine | 1.262mg | 0.132mg | 0% |
| Methionine | 0.394mg | 0.038mg | 0% |
| Phenylalanine | 0.598mg | 0.097mg | 0% |
| Valine | 0.735mg | 0.107mg | 0% |
| Histidine | 0.52mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +718.5% |
| Contains more FatsFats | +73.2% |
| Contains more OtherOther | +82.9% |
| Contains more CarbsCarbs | +179.7% |
| Contains more WaterWater | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
| Contains less Sat. FatSaturated fat | -77.6% |
