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  6. Mortadella vs. Beans

Mortadella vs. Beans — In-Depth Nutrition Comparison

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How are mortadella and beans different?

  • Mortadella is higher in vitamin B2, vitamin B12, selenium, vitamin B3, and iron; however, beans are richer in fiber and copper.
  • Daily need coverage for vitamin B2 for mortadella is 11765% higher.
  • Beans have less cholesterol.

Mortadella, beef, pork and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Mortadella vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +382.8%
Contains more ZincZinc +50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +402.2%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +81.6%
Contains more CopperCopper +243.3%
Contains less SodiumSodium -99.9%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +254900%
Contains more Vitamin B3Vitamin B3 +521.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +134.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more FolateFolate +700%
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Mortadella Beans DV% diff.
Vitamin B2 153mg 0.06mg 11765%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 1mg 54%
Saturated fat 9.51g 0.103g 43%
Fats 25.39g 0.4g 38%
Selenium 22.6µg 4.5µg 33%
Monounsaturated fat 11.38g 0.035g 28%
Protein 16.37g 4.8g 23%
Fiber 0g 5.5g 22%
Polyunsaturated fat 3.12g 0.172g 20%
Cholesterol 56mg 0mg 19%
Copper 0.06mg 0.206mg 16%
Vitamin B3 2.673mg 0.43mg 14%
Iron 1.4mg 0.29mg 14%
Calories 311kcal 105kcal 10%
Vitamin B5 0.44mg 9%
Choline 72.2mg 30.8mg 8%
Zinc 2.1mg 1.4mg 6%
Carbs 3.05g 20.49g 6%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Folate 3µg 24µg 5%
Magnesium 11mg 32mg 5%
Potassium 163mg 296mg 4%
Vitamin C 0mg 3.1mg 3%
Vitamin B1 0.119mg 0.15mg 3%
Calcium 18mg 50mg 3%
Phosphorus 97mg 104mg 1%
Vitamin K 1.6µg 0.8µg 1%
Manganese 0.03mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 3.05g 14.99g N/A
Sugar 0g 7.78g N/A
Vitamin E 0.22mg 0.15mg 0%
Vitamin B6 0.13mg 0.13mg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +241%
Contains more FatsFats +6247.5%
Contains more OtherOther +69%
Contains more CarbsCarbs +571.8%
Contains more WaterWater +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +32414.3%
Contains more Poly. FatPolyunsaturated fat +1714%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.